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CLUB PHONE
(206)842-5720


CLUB HOURS
Mon - Thu 4:00am - 10:00pm
Friday 4:00am - 8:00pm
Saturday 6:00am - 8:00pm
Sunday 7:00am - 8:00pm

CHILDCARE HOURS
Mon - Thu 8:00am - 12:30pm
Fri 8:00am - 1:30pm
Saturday 9:00am - 12:00pm

GROUP FITNESS MENU     
Today is September 07, 2010.

For participant comfort and safety, Group Fitness classes are limited to the maximum assigned for each class and location. Place in class is given according to order of arrival. Unless noted otherwise, Group Fitness classes are complimentary to Island Fitness members. Classes designated as Supergroups require extra fees and preregistration. Although Island Fitness updates the online Group Fitness Menu to reflect current class assignments, published class times and instructors are subject to last-minute changes.

Non-member drop-in fee is $15 per class.

DOWNLOAD THE SUMMER 2010 GROUP FITNESS & SUPERGROUP MENUS NOW
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Menu Key
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
EARLY MORNING - 5AM to 8AM
5:30am-6:30am
Studio Cycle
Jackie    
Studio 2 - North
5:30am-6:30am
Morning Flow
Julia  
Studio 1 - Center
5:30am-6:30am
Studio Cycle
Jackie    
Studio 2 - North
MID MORNING - 8AM to 9AM
8:30am-9:30am
Trial by Fire
Jamie    
Studio 2 - North
8:00am-9:00am
Group Power
Ann  
Studio 1 - Center
8:00am-9:00am
Group Pilates Reformer
Diane   $
Studio 2 - South
8:30am-9:30am
Studio Cycle
Jackie    
Studio 2 - North
8:00am-9:00am
Pilates I
Diane  
Studio 1 - Center
8:00am-9:00am
Group Power
Ann  
Studio 1 - Center
8:30am-9:30am
Studio Cycle
Chris    
Studio 2 - North
8:00am-9:00am
Cardio Mix
Tamera  
Studio 1 - Center
8:30am-9:30am
Cycle & Core
Renae    
Studio 2 - North
8:15am-9:15am
Yoga
Julia
Studio 1 - Center
8:30am-9:30am
Studio Cycle
Katie    
Studio 2 - North
8:30am-9:30am
Group Power
Glenn  
Studio 1 - Center
LATE MORNING - 9AM to 11AM
9:15am-10:15am
Zumba
Charity    
Studio 1 - Center
10:30am-11:30am
Tai Chi Workout
Dorotha  
Studio 1 - Center
9:15am-10:15am
Zumba
Teri    
Studio 1 - Center
10:15am-11:00am
Lifetime Ball
Dorotha    
Studio 1 - Center
9:15am-10:15am
Cardio Mix
Renae  
Studio 1 - Center
10:30am-11:30am
Lifetime Cardio
Tamera    
Studio 1 - Center
9:15am-10:15am
Yoga Form
Kim  
Studio 1 - Center
10:30am-11:30am
Lifetime Yoga
Judith    
Studio 1 - Center
9:15am-10:15am
Ball & Core
Tamera
Studio 1 - Center
10:15am-11:00am
Lifetime Cardio II
Dorotha  
Studio 1 - Center
9:30am-10:30am
Zumba
Teri    
Studio 1 - Center
10:45am-11:45am
Group Power
Steven  
Studio 1 - Center
9:45am-10:45am
Hatha Yoga
Beth
Studio 1 - Center
MID DAY - 11AM to 3PM
12:00pm-1:00pm
Yoga
Paul
Studio 1 - Center
11:00am-12:00pm
Orientation (by appt.)
Staff  
Club Floor
11:00am-11:45am
HoopFit
Dani    
Studio 1 - Center
12:00pm-1:00pm
Pilates I
Diane  
Studio 1 - Center
12:00pm-1:15pm
Yoga II
George
Studio 1 - Center
1:30pm-2:30pm
Group Power
Jillian  
Studio 1 - Center
11:00am-12:00pm
Orientation (by appt.)
Staff  
Club Floor
12:00pm-1:00pm
Qigong
Dorotha  
Studio 1 - Center
11:00am-11:45am
Lifetime Mix
Dorotha  
Studio 1 - Center
12:00pm-1:00pm
Hatha Yoga
Stacy
Studio 1 - Center
11:00am-12:00pm
Kung Fu
Jon   $  
Studio 2 - North
AFTERNOON - 3PM to 5PM
4:00pm-5:00pm
Kids' Orientation (by appt)
Staff
Club Floor
3:15pm-4:15pm
Athletic Development for Teens
Staff   $
Studio 1 - Center
4:45pm-5:45pm
Tae Kwon Do
Jose   $
Studio 2 - South
EVENING - 5PM and later
6:45pm-7:45pm
Total Body Conditioning
Jillian  
Studio 1 - Center
5:00pm-6:00pm
Orientation (by appt.)
Staff  
Club Floor
5:45pm-6:45pm
Group Power
Steven  
Studio 1 - Center
7:00pm-8:00pm
Kung Fu
Jon   $  
Studio 1 - Center
5:30pm-6:30pm
Yoga
Michael
Studio 1 - Center
6:45pm-7:45pm
Group Power
Glenn  
Studio 1 - Center
7:45pm-9:15pm
Small Group Yoga
Michael   $
Studio 2 - South
5:00pm-6:00pm
Orientation (by appt.)
Staff  
Club Floor
5:30pm-6:30pm
Zumba
Jillian    
Studio 1 - Center
6:45pm-7:45pm
Cardio Kickbox
Steven  
Studio 1 - Center
5:45pm-6:45pm
Group Power
Steven  
Studio 1 - Center

New to Group Fitness? Download our Getting Started Guide to help you decide which classes will work best for you!