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CLUB PHONE
(206)842-5720

CLUB HOURS
Mon - Thu 4:00am - 10:00pm
Friday 4:00am - 8:00pm
Saturday 6:00am - 8:00pm
Sunday 7:00am - 8:00pm

Fitness Assessments at Island FitnessFITNESS CONSULTATIONS
At Island Fitness, we are committed to helping you achieve optimal results and maintain consistent progress toward your goals! To achieve this, and to ensure the safety of all our members, we encourage all new members to complete a Fitness Consultation upon joining the club, and to have regular assessments and reviews annually or quarterly.

What is a Fitness Consultation?
A Fitness Consultation is a 90-minute meeting with a trained Fitness Consultant who will help you maximize the benefits of your gym membership. During this meeting the Fitness Consultant will review your medical and exercise history, and perform a Fitness Assessment to establish your baseline fitness level.

The fitness consultant will then be able to:

  • help you establish realistic goals and set priorities,
  • discuss steps you can take toward achieving your goals,
  • and make fitness recommendations.

A Fitness Consultation does NOT diagnose medical conditions, serve as a medical exam, or provide personal training services.

Fitness Consultations at Island Fitness
What Happens during a Fitness Consultation?
Your fitness consultant will perform a Fitness Assessment, which is a series of comprehensive tests and measurements that will help determine your baseline fitness level. The Fitness Consultant will start by measuring your blood pressure, resting heart rate, body composition, tape-measure circumferences, and cardio-respiratory efficiency. Next you will be asked to perform a series of simple movement tests that will measure strength, endurance, flexibility, agility, stability, balance, alignment, and other dynamic functions. Your results will be kept on file so you can monitor your progress by repeating the same tests at regular intervals and comparing your scores.

Fitness Consultations at Island Fitness

What are the benefits of a Fitness Consultation?
A Fitness Consultation:

  • Serves as an effective motivational tool
  • Enables you to set realistic, measurable, time-based goals
  • Provides an objective way to measure your progress
  • Aids you in selecting a personal trainer who will be the best match for your goals, abilities, limitations, and learning style
  • Helps you and/or your personal trainer design a safe, efficient workout program
  • Rewards you with positive reinforcement as you monitor your improvement
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Call 842-5720 or email fitness@island-fitness.com to schedule your next assessment today!