Class Schedules

Group Fitness Classes

You'll never be bored at Island Fitness! We offer over 50 Group Fitness Classes each week, and more are added all the time. Keep your routine fresh and try something new. We offer classes for all ages and ability levels.

  • To download the current Group Fitness schedule, click here.
  • To view class descriptions, click here.
  • To reserve your spot in a Group Fitness class, click here, then select the Group Fitness tab.
  • Please be aware that online registration opens 7 days in advance at midnight, regardless of the scheduled start time of the class. Online advance registration is intended for yourself and family members only. Please respect your fellow participants and refrain from booking class spots on behalf of other participants. Class registration violations and excessive no-shows will result in a loss of online class booking privileges.
  • For your benefit as well as that of other participants, we ask that you arrive on time and stay for each class in its entirety. Instructor substitutions may be made or classes canceled because of unforeseen circumstances. Classes are expected to maintain certain participant minimums in order to remain on the schedule.

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

SATURDAY

SUNDAY

5:30 - 6:30 am
Studio Cycle
Chris
2-North

 8:00 - 9:00 am
Group Power
Ann
1-Center

5:30 - 6:30 am
Endurance Ride
Jackie
2-North

 

5:30 - 6:30 am
Studio Cycle
Jackie
2-North

 

 

6:30 - 7:45 am
Yoga I/II
John
1-Center

8:15 - 9:30 am
Run Club
Michael
Outdoors

 

8:00 - 9:00 am
Group Power
Ann
 1-Center

5:30 - 6:30 am
Yoga I/II
John
  1-Center
 

8:15 - 9:30 am
Run Club
Michael
Outdoors

 

8:00 - 9:00 am
 Pilates Mat
 Diane
1-Center

8:30 - 9:30 am
Studio Cycle
Loretta
2-North

8:00 - 9:00 am
 Ultimate Barre
 Tamera
  1-Center

8:15 - 9:30 am
Run Club
Michael
Outdoors

8:00 - 9:00 am
Zumba
Jillian
1-Center

8:15 - 9:15 am
Yoga I/II
 
Patricia
1-Center

 

9:10 - 10:10 am
Cardio Mix
Tamera
1- Center

9:15 - 10:15 am
30/30 Dance & Core
Tamera
1- Center

 9:15 - 10:15 am
 Yoga I/II
 John
1- Center

8:30 - 9:30 am
Studio Cycle
Loretta
 2-North

8:30 - 9:30 am
Cycle & Core
Renae
 2-North

8:30 - 9:30 am
Studio Cycle
Katie S.
  2-North

8:30 - 9:30 am
Group Power
Jordan
 1- Center

10:15 - 10:45 am
Ab & Bun Burner
Tamera
1- Center

 10:25 - 11:15 am
Enhance Ball & Core
Dorotha
1-Center

 

 9:15 - 10:15 am
Yoga I
 Patricia
  1-Center

 9:05 - 10:05 am
Pilates Mat
 Katalin
  1-Center

 9:30 - 10:30 am
Nia
Tanya
1-Center

9:45 - 10:45 am
Yoga I
Beth
  1-Center

11:05 - 11:55 am
 Enhance Fitness
 Dorotha
1-Center

 11:15 - 11:55 am
Tai Chi Flow
Dorotha
1-Center

 10:30 - 11:30 am
Enhance Zumba
Jillian
1-Center

  10:30 - 11:30 am
Enhance Yoga
Judith
1-Center

10:15 - 11:00 am
Enhance Fitness
Dorotha
 1-Center

 10:00 - 10:30 am
R30
Bob
2-North 

 

 12:00 - 1:00 pm
 downDAWG
 Renae
1-Center

 12:00 - 1:15 pm
Yoga II
Kayla
1-Center

 12:00 - 1:00 pm
Cardio Mix
 Renae
1-Center
 

 

11:05 - 11:50 am
Tai Chi Flow
Dorotha
1-Center

 

11:00 am - 12:00 pm
Zumba
Teresa
1-Center
  

1:15 - 2:15 pm
 Enhance Yoga
 Judith
1-Center

12:15 - 12:45 pm
 R30 
 Bob
2-North

 

 

12:00 - 1:15 pm
Yoga II
Sherry
1-Center

10:45 - 11:45 am
Group Power
Steven
1-Center

4:30 - 5:30 pm
Studio Cycle
Katie
2-North

 4:30 - 5:30 pm
Studio Cycle
Bob
2-North

 

12:15 - 12:30 pm
R30
Ann
2-North

5:45 - 6:45 pm
Yoga I/II
 Beth
1-Center

5:45 - 6:45 pm
Group Power
 Steven
1-Center
 

 5:45 - 6:45 pm
Group Power
 Jordan
1-Center
 

5:45 - 6:45 pm
Power Circuit
Steven
1-Center
 
 

5:15 - 5:45 pm
Group Power Intro (by appt)
Steven
1-Center
 

 

 

7:00 - 8:00 pm
Zumba
Oly
1-Center

 7:00 - 8:15 pm
Yoga I
Sherry
1-Center

7:00 - 8:00 pm
Zumba
Oly
1-Center

 7:00 - 8:15 pm
Yoga I
Beth
1-Center

 5:45 - 6:45 pm
Group Power
 Steven
1-Center

 

 

Small Group Training

Island Fitness Small Group Training is the ideal way to balance cost and the expertise of Island Fitness trainers. Island Fitness SGT focuses include TRX, kettlebells, total body conditioning, core and balance, strength training, interval training, movement, agility, cardio, Pilates, yoga, and flexibility, to name a few.

Whether you are participating for weight loss, general fitness, or sport specificity, each trainer will keep you and your semi-private group motivated to help you get results faster. If you don’t see a group that meets your needs, ask us, and we’ll do our best to form a group for you.

Enrollment: All SGT sessions require a minimum of 3-5 participants per trainer. Please inquire at the front desk or contact us at bethc@island-fitness.com about which program would work best for your goals and schedule. Group sizes are limited to 4 to 8 participants per session, so registration is in order of sign-up.

How can this program help me?

  • Progressive and tailored program
  • Commitment and accountability
  • Opportunity to work with different trainers depending upon the group chosen
  • A diverse group of training professionals with 30+ years of knowledge and expertise
  • A fraction of the cost of one-on-one personal training

For more detailed descriptions, times, instructors, and cost, see the reverse side. Space is limited so e-mail bethc@island-fitness.com or come by the Island Fitness front desk to reserve your spot!. Please e-mail us for more details.

  • To download the current Small Group Training schedule, click here.
  • To view class descriptions, or reserve your spot in a Small Group Training class, click here, then select the Small Group Training tab.

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

SATURDAY

SUNDAY

10:00 - 11:00 am
TRX Conditioning
Loretta
2-North
  10:00 - 11:00 am
TRX Conditioning
Loretta
2-North
11:00 - 11:55 am
Colleen's Bootcamp
Colleen
2-North
11:00 - 11:55 am
Colleen's Bootcamp
Colleen
2-North
12:00 - 1:00 pm
Kat's Friday Warriors
Kat
2-North
5:15 - 6:15 pm
Kettlebell Resolution
Kat
2-North
4:00 - 5:00 pm
Restoratives Yoga
Sherry
1-Center

5:45 - 6:45 pm
Kettlebell Resolution
Kat
2-North

5:45 - 6:45 pm
P90X
Renae
2-North

 

5:45 - 6:45 pm
P90X
Renae
1-Center