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CLUB PHONE
(206)842-5720

CLUB HOURS
Mon - Thu 4:00am - 10:00pm
Friday 4:00am - 8:00pm
Saturday 6:00am - 8:00pm
Sunday 7:00am - 8:00pm

CHILDCARE HOURS
Mon - Fri 8:30am - 1:30pm
Saturday 9:00am - 1:00pm

RESPECT YOUR BODY week at Island Fitness, May 5 - 9
Island Fitness seeks to educate Bainbridge Island residents of all ages on the importance of a healthy, balanced lifestyle and positive body image with a range of workshops and forums on nutrition and wellness. Class sizes are limited. Sign up at Front Desk or email shenaf@island-fitness.com.
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Monday, May 5th
11:00am - 12:00pm Nutritionist on Call - Shena Fergusson, BS Dietetic Science Lobby free
12:00pm - 2:00pm Lunch Break Massage - Sofia Montoya CMT Lobby free
Tuesday, May 6th
9:45am - 10:45am "Fueling the Adult Athlete" Q&A - Shena Fergusson, BS Dietetic Science Cycle Studio free
11:00am - 12:00pm Nutritionist on Call - Alexa Rosenthal, CPT, HLC 1 Lobby free
4:00pm - 5:00pm "Healthy Living for College-bound and Newly Independent Adults" - Shena Fergusson, BS Dietetic Science Main Studio free
5:45pm - 7:30pm "Teen Athlete Workshop" Nutrition and Functional Movement Demo - Gavin DeWitt, CPT & Shena Fergusson, BS Dietetic Science Training Studio $5
Wednesday, May 7th
10:00am - 12:00pm Eating Disorder Awareness Booth - Shena Fergusson, BS Dietetic Science Lobby free
1:00pm - 2:00pm Eating Disorder Awareness Forum - Toni Paul, MS, RD Main Studio free
Thursday, May 8th
9:45am - 10:45am "Feeding the Picky Eater" - Shena Fergusson, BS Dietetic Science Cycle Studio $5
11:15am - 12:15pm "Intro to Personal Safety" Hands-on Workshop
Jose Lugo, CPT, Taekwondo Master Instructor		 Training Studio $5
12:15pm - 1:15pm Pre-/during/post- Pregnancy Fitness and Nutrition Workshop
Lisa Timmins CPT & Shena Fergusson, BS Dietetic Science		 Training Studio $5
1:00pm - 2:00pm Nutritionist on Call - Alexa Rosenthal, CPT, HLC 1 Lobby free
5:30pm - 6:30pm "Let's Talk Carbs" - Shena Fergusson, BS Dietetic Science Training Studio $5
7:30pm - 8:00pm "Creating a Healthy Lifestyle: The key to preventing and surviving disease" - Olivia Carey, CPT: Main Studio free
7:45pm - 9:00pm "Recharge Your Spirit: The 5 element system" - Maria Cook, LMT, LAc, Dipl Acupuncture Training Studio free
8:15pm - 9:30pm Exotic Dance class - Olivia Carey, CPT Main Studio $5 donation to women's shelter
Friday, May 9th
9:00am - 12:00pm Nutritionist on Call - Becky Eastgard, PhD, RD Lobby free
1:30pm - 2:30pm "It's All About Balance" - Becky Eastgard, PhD, RD Training Studio $5
5:30pm - 6:30pm "The Vegetarian Diet" - Bridgette Lee, RD eligible/Utah State U. dietetic intern & Ashleigh Pedersen, RD Eligible/UW Dietetic Intern Training Studio free