| Fitness for Newbies
Monday, March 22nd, 4:15 - 5:15 pm
Do you need to exercise, but don’t know where to begin? Feel the need to get back in shape? Embark on the road to your fitness goals with this class. The movements re kept simple but effective. Various exercise equipment will be used to give you the confidence, energy and strength to take it to the next level. This program will help you maximize your gym time, prepare for exercise, structure your daily workout, and perform at your best in the gym so you can feel your best in your daily life. Moves can be modified for the beginner to the more fit individual.
Marc's Bootcamp demo
Friday, March 26th 1:00 - 2:00 pm
Come challenge yourself to an hour of cardio, core and strength training designed to move you in all planes of motion. This test of endurance will include group exercise combined with individual circuit stations.
Kettlebell demo with Lance
Saturday, March 27th 11 am -12:15 pm
Kettlebells have been used for centuries to produce superior strength and toning. Kettlebells are a cannonball-shaped weight with 2 horns that come together to form a handle; they are free hanging weights completely different than standard dumbbells. Kettlebell Group Classes take the best of Kettlebell history and deliver an innovative and dynamic form of exercise you can apply today. This class will be a mix of cardio and strength gains, great for anyone looking to tone up their body! NOTE: These classes are intended for anyone at any level looking to both get leaner stronger build a solid core and make gains in flexibility!
FOR MORE INFO OR TO SIGN UP, CALL THE FRONT DESK AT 842-5720.
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