Want to give a little more direction to your cardio workouts and fitness goals? Always wanted to do a triathlon but not sure how to train for one without overdoing it?

Whether you're looking just to complete or to actually compete, the Train to Tri program is designed to help you acquire the motivation, knowledge, strength, endurance, and flexibility to succeed and enjoy the experience of participating in a triathlon.

The Island Fitness Train to Tri program will combine small-group sport-specific training in each of the 3 disciplines, as well as triathlon-specific coaching and nutritional guidelines, as part of an overall progressive and effective training schedule. Additional group activities will add support and team building.

Learn from Island Fitness certified personal trainers and racing veterans Megan Livingston (swim), Kathi McMahon (bike), and Lisa Timmins (run), each an expert in her own sport.

For more information, call (206)842-5720 or email traintotri@island-fitness.com