Island Fitness (206)842-5720 | Bringing Strength, Flexibility & Balance to Bainbridge Island

Island Fitness - Bringing Strength, Flexibility and Balance to Bainbridge Island

CLUB PHONE
(206)842-5720

CLUB HOURS
Mon - Thu 4:00am - 10:00pm
Friday 4:00am - 8:00pm
Saturday 6:00am - 8:00pm
Sunday 7:00am - 8:00pm

TRAIN TO TRIM

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Struggling to lose those last 5, 10 or 15 pounds? Train to Trim is your ticket to success!

This 10-week, high-intensity program combines Yoga, Conditioning and Nutritional Coaching to help you tone up, trim down and improve overall health and well-being.

Participants meet 3 times/week with 3 different trainers and coaches who are all experts in their fields!

Mondays: Power Yoga with Katie Pearson
Wednesdays: Nutritional Counseling & Kettlebell Training (alternating)
with Kat Polo
Fridays: Strength Training & Conditioning with Lisa Timmins

Participants must commit to the entire series.

FOR MORE INFO OR TO SIGN UP
traintotrim@island-fitness.com
(206)842-5720