Island Fitness (206)842-5720 | Celebrating 5 Years of Bringing Strength, Flexibility & Balance to Bainbridge Island

SUPERGROUP WORKSHOPS
Progress your workouts to the next level. Get the benefits of semi-private training in a supportive, social environment with these specialized Supergroup Workshops. Additional fees may apply.

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New series starts July 9!

Learn this spicy mixture of Latin dances! Danced to rhythmic Afro-Caribbean and Latin American beats, it evokes an irrepressible zest for life! This energetic and passionate club style is most popular! Easy beginning level patterns will enhance your comfort on the dance floor!

Come and learn in our friendly and relaxed atmosphere. Youâ€™ll have fun, improve coordination, meet people, gain confidence and grace, and learn a skill that will last you forever. Partner not required.

Cost: $40 members; $45 non-members; minimum registration (10) deadline July 7. No new students accepted after July 16.

Sheila Phillips, sheila@educatedfeet.net

SIZZLING SALSA
Level I
July 9 - 30, Wednesdays
9:00 - 10:00pm

registration form

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Learn this spicy mixture of Latin dances that evokes an irrepressible zest for life! Energetic club style is popular all over the world! This 3rd series* teaches more exciting Salsa moves and styling! Salsa has no boundaries, so many of the styles' combinations overlap, blurring the line between one style and another. Come and learn in our friendly and relaxed atmosphere. You'll have fun, improve coordination, meet people, gain confidence and grace, and learn a skill that will last you forever. Partner not required. *Pre-requisite: Salsa I

Cost: $40 members; $45 non-members.
Minimum registration (10) deadline July 7. No new students accepted after July 16.

Sheila Phillips, sheila@educatedfeet.net

SIZZLING SALSA
Level II
July 9 - 30, Wednesdays
8:00 - 9:00pm

registration form

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New Series starts July 7!		If you are familiar with exercise basics but want to lend some structure and direction to your workouts, this class is for you! Learn proper form and progressions for more advanced resistance training exercises, as you challenge yourself to become even more fit. This class is designed to help you make the most effective use of your time by combining classical strength and functional core-based exercises into a well-rounded routine. The all-female, small group atmosphere provides camaraderie among individuals with similar fitness goals, yet allows for personal attention to your particular needs. Prior experience with strength training is recommended, as is a solid base-level of fitness, and general familiarity with free weights. Because of the progressive nature of the program, regular attendance is recommended. Advance registration and payment is required. Cost: 3x/wk (13-18 classes): $11/class member, $13/class non-member (attend MWF) 2x/wk (7-12 classes): $12/class member, $14/class non-member (attend MW, MF, or WF) 1x/wk (1-6 classes): $13/class member, $15/class non-member (attend M, W, or F) Contact: Lisa Timmins, lisat@island-fitness.com
FIT WOMEN Summer 2008 Mon/Wed/Fri 10:00 - 11:00 a.m July 7 - Aug 15 (6 weeks)
registration form

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		Learn traditional and contemporary African dances to live drumming! Dancers at all levels of experience are welcome. You will learn dance styles from various West African ethnic groups, featuring exciting rhythms and close interaction with the drummers. Etienne Cakpo is a professional dancer, choreographer and musician from Benin. Currently based in Seattle, he is the director, lead choreographer and dancer of Gansango Music and Dance. Etienne has been building his repertoire dance for nearly twenty years while performing with artists from many countries. 10-class card $150 members, $200 non-members
CONTEMPORARY & TRADITIONAL AFRICAN DANCE Tuesdays 7:00-8:30 pm
registration form

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New Series starts June 26

Are you up to the ultimate fitness challenge? This workout includes interval and cross training, coached by the dynamic duo of Michael and Renae McCloud. Expect the unexpected...all toys and drills are fair game! The goal is to teach participants how to train smart and safe, and to improve functional performance through unique exercises.

Class will meet upstairs in the training studio, though some workouts will be outdoors. Class size is limited, so be sure to register in advance.

1x/wk: $75 member, $90 non-member

Contact: Renae McCloud: renae@mccloudfitness.com, or 206-842-5720

B.A.S.E. Balance. Agility. Strength. Endurance.

Thu, 10:00-11:00am
June 26 - July 31
(5 weeks)

registration form

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Receive a customized training program from Steve Rhoades as part of this
intensive 90-minute class. Workouts are individualized for each participant in
order to help you reach your fitness goals. In addition to covering bike fit and proper technique, Steve will provide personal coaching to help you reach your specific goals, including:

Weight loss!
Heart rate training
Time trial training

Heart rate monitors are required. The curriculum for each class will vary, so regular attendance is recommended. Class follows a 3-weeks-on/1-week-off training regimen; contact Steve for exact schedule details.

Class is open to all fitness levels, though some cycling experience is necessary.

Cost: 3-week series â€“ $75 members, $100 non-members, paid in advance
Contact: Steve Rhoades, 206-650-6686

CUSTOMIZED CYCLING WORKOUTS!
Mon, Thu
7:00 - 8:00pm, ongoing

registration form

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This workshop has it all: Introduction to road riding • Bike maintenance • How to change a flat

You choose whether you want the full beginner's package or just the maintenance components. Each session can be private or semi-private. Once you are secure in your outdoor riding, join Steve on his regular group rides: Tue 9:00am - 2 hours; Wed 9:00am - 3 hours; Thu, Sat, Sun 9:00am 3 - 4 hours; Fri 9:00am Race prep/recovery ride

Contact Steve to arrange private or semi-private times

Full Beginner's Package - $150 private, $225 dual; Maintenance only - $70

Steve Rhoades, 206-650-6686

BIKE BEGINNERS
Group Rides Tue - Sun 9am
Private/Semi-private times available by appointment

registration form

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		Pilates is a system of rehabilitation and exercise that focuses on the deep stabilizing muscles of the torso, hips, and shoulder girdle. Pilates conditions your entire body and promotes balance, strength, endurance, flexibility and improved posture. Designed to provide a base knowledge of the Allegro Reformer, this introduction will take you through a progression of Pilates exercises to lengthen and strengthen with power, precision and flow. Learn core stability and strength while getting a total body toning and flexibility workout. This Body/Mind program will help improve your overall fitness while making you more balanced and centered. If you are currently under a physiotherapist's care, please obtain prior approval from the therapist and the Pilates trainer before registering. Although the ultimate goal of this introductory series is to prepare the client for participation in Group Reformer classes, entry into a Reformer group is contingent on instructor approval. This is a special one-time introductory price that can be used only once per person 3 private sessions, $120 member, $150 non-member Ishya Silpikul, ishya@island-fitness.com
PILATES REFORMER INTRODUCTION by appointment
registration form

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This class is designed for those who are familiar with Pilates Reformer Basics. This class is designed for those who are familiar with Pilates Reformer Basics. You will have challenged resistance at a faster pace, working abs, arms and legs while stabilizing pelvic and shoulder girdles. Learn core stability and strength while getting a total body toning and flexibility workout. This Body/Mind program will help improve your overall fitness while making you more balanced and centered. If you are currently under a physiotherapist's care, please obtain prior approval from the therapist and the Pilates trainer before registering. Prior Pilates mat experience and instructor approval are required. As a general rule, only healthy bodies may take advantage of Pilates Reformer classes. Maximum class capacity is 5.

Cost: 6 weeks, 2x/week $300 member, $420 non-member
6 weeks, 1x/week $150 member, $210 non-member

Diane Peterson, dianep@island-fitness.com

GROUP PILATES REFORMER
ongoing, beginning March 3
Mondays & Thursdays 8:00-9:00am

registration form