Island Fitness (206)842-5720 | Bringing Strength, Flexibility & Balance to Bainbridge Island

SUMMER 2010 SUPERGROUPS
Progress your workouts to the next level. Get the benefits of semi-private training in a supportive, social environment with these specialized Supergroup Workshops. Additional fees may apply.

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NEW FOR THIS SEASON
Shaolin Style Kung Fu	Next series starts June 8
What: Many have described Kung fu as 'tai chi - only speeded up'. It has also been referred to as 'Chinese yoga' due to an emphasis on controlled breathing and meditation.. When: Jun 8 - Jul 3, 4 weeks; Tue 7 - 8 p.m., Studio 1-Center Sat 11 a.m. - 12 p.m., Studio 2-North Cost: Members $48 1x/wk, $80 2x/wk Non-members $561x/wk, $112 DOWNLOAD REGISTRATION FORM	Instructor contact: Jon Doll jond@island-fitness.com
Kettlebell Training	Contact instructor for info on next series start date
What:Kettlebells involve the full body because lifting and controlling a kettlebell forces the entire body to engage as a whole, building both strength and stability at the same time. In this way, it is a great way to get a full body workout in one 75-minute session. When: Tuesday, 6:00 - 7:00pm, Saturday 9:45-10:45am Where: Studio 2 - North DOWNLOAD REGISTRATION FORM	Instructor contact: Lance Richards lancer@island-fitness.com

ONGOING SUPERGROUPS
Fit Women	Contact Lisa for info on next series start date
What: Advanced, progressive strength training techniques for women. Prior instructor approval required. When: Mon/Wed/Fri 10:00 - 11:00am, ongoing Where: Studio 2 - North (Mon), Club Floor (Wed & Fri) Cost: $120 members / $150 non-members; 1x/wk $75 / $90 DOWNLOAD REGISTRATION FORM	Instructor contact: Lisa Timmins lisat@island-fitness.com
Group Pilates Reformer	Contact Diane for info on next series start date
What: Progressive small group training on Pilates Reformer w/completion of intro; enrollment limited to 5 When: Mon/Tue 8:00 - 9:00am, Thu 5:45 - 6:45pm Where: Studio 2 - South Cost: 2x/wk $300 members / $420 non-members; 1x/wk $150 / $210 DOWNLOAD REGISTRATION FORM	Instructor contact: Diane Peterson dianep@island-fitness.com
Pilates Mat II	Contact Loretta for info on next series start date
What: Progressive small group training for advanced Pilates clients; enrollment limited to 10 When: Wednesdays 8:00 - 9:00am, ongoing Where: Studio 2 - North Cost: $69 members / $83 non-members DOWNLOAD REGISTRATION FORM	Instructor contact: Loretta Stanton loretta@island-fitness.com
Pre-Season Conditioning for Young Athletes	Next series start date June 21
What: Do you want to maximize your athletic potential and be prepared for the upcoming season? If yes, then this program is designed for you. Prior instructor approval required. When: High School: Mon and Wed: 8 - 9am Jun 21- Jul 28 (Class on Fri 9 Jul in lieu of Mon 5 Jul) Where: Outdoors Cost: $130.32 ($120 + tax) for 12 sessions DOWNLOAD REGISTRATION FORM	Instructor contact: Megan Livingston meganl@island-fitness.com
Small Group Yoga
What: Delve deeper into the theory and practice of yoga with individualized instruction in a small group setting. When: 7:45 - 9:15pm each Wednesday Where: Studio 2-South Cost: $14 per class on a monthly basis. $16 drop-in (Pre-register at front desk.) DOWNLOAD REGISTRATION FORM	Instructor: Michael Szymanski (360) 638-2530
Super Chicks	Contact instructor for info on next series start date
What: Progressive small group training for women. Prior instructor approval required. When: Thu 1:00 - 2:00pm Where: Studio 1-Center DOWNLOAD REGISTRATION FORM	Instructor contact: Diane Peterson dianep@island-fitness.com
Sweat Hogs	Contact instructor for info on next series start date
What: Not just the male version of Fit Women, but so much more! Did you love basic training? This all men's total body workout will sweat it out of you! Prior instructor approval required. When: Fri 9:30 - 10:55am Where: meet in 1-Atrium Cost: $80/month DOWNLOAD REGISTRATION FORM	Instructor contact: Loretta Stanton loretta@island-fitness.com
Tae Kwon Do	Contact Jose for info on next series start date
What: Through an appreciation for traditional martial arts movements, students will focus on self-defense, fitness and conditioning drills, teamwork, and discipline. When: Thursday 4:45-5:45pm Where: Studio 2-North DOWNLOAD REGISTRATION FORM	Instructor contact: Jose Lugo josel@island-fitness.com
Train to Tri	Contact instructors for info on next series start date
What: The Island Fitness Train to Tri program combines small-group sport-specific training in each of the 3 disciplines (swimming, cycling, and running), as well as triathlon-specific coaching, nutritional guidelines, and an overall progressive and effective training schedule. Additional group activities add support and team building. When: June 6th through Aug 28th, 12 weeks Where: At the club, Bainbridge Aquatic Center, BHS track, the open road... Cost: Gold 1-2x - $479-599; Silver - $359; Bronze - $239; Virtual - $119 DOWNLOAD REGISTRATION FORM	Instructor contact: Megan Livingston, Renae McCloud, and Lisa Timmins traintotri@island-fitness.com
TRX Conditioning	Contact instructors for info on next series start date
What: Entry level class to take you through a progression of simple to intermediate exercises designed to prepare you for the next step in suspension training. Enrollment limited to 11. When: Several time and day options. Contact instructors for more information Where: Studio 2-North Cost: $128 members, $144 non-members DOWNLOAD REGISTRATION FORM	Instructor contact: Loretta Stanton, lorettas@island-fitness.com Renae McCloud, renaem@island-fitness.com Marc LaSof, marcl@island-fitness.com
Virtual Fit Women	Contact instructor for info on next series start date
What: For those motivated enough to work out on their own but want some direction, have some free weight knowledge, and no orthopedic concerns. When: please contact instructor to arrange consultation Where: Club Floor Cost: $60 members / $75 non-members DOWNLOAD REGISTRATION FORM	Instructor contact: Lisa Timmins lisat@island-fitness.com

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Island Fitness Supergroup Policy
A Supergroup is a fee-based class which is treated as a hybrid between Group Fitness and Personal Training, designed to fill the demand for more targeted programming in a small group format.

Registrations
Supergroup registrations must be paid in full before the start of the first class and a place is understood to be held for that participant for the full term of that Supergroup.
Credit, cancellation, transfer, make-ups
If a participant must cancel a prepaid registration, he/she must do so prior to the start of the 2nd class. A credit of the registration fee minus the drop-in fee will then be issued only if the Supergroup allows drop-ins and there is a person on the waiting list to take that person's place. Transfers of Supergroup registrations between participants are not allowed. Make-ups of missed classes are not allowed. Registration fees, deposits, and pre-paid tuitions are non-refundable and non-transferable. If a travelers' advisory or weather emergency of any kind is in effect one hour prior to the beginning of class, that class is automatically cancelled. In that case, make-up classes will be scheduled, or credit will be given in place of the canceled class. There will be no refunds.
Minimum enrollment
Classes must meet the set minimum enrollment one week prior to the start date or the class will be canceled.