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CLUB PHONE
(206)842-5720

CLUB HOURS
Mon - Thu 4:00am - 10:00pm
Friday 4:00am - 8:00pm
Saturday 6:00am - 8:00pm
Sunday 7:00am - 8:00pm

CHILDCARE HOURS
Mon & Wed 8:00am - 1:30pm
Tue, Thu, Fri 8:00am - 12:00pm
Saturday 9:00am - 12:00pm

SPRING 2010 SUPERGROUPS
Progress your workouts to the next level. Get the benefits of semi-private training in a supportive, social environment with these specialized Supergroup Workshops. Additional fees may apply.
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NEW SUPERGROUPS  
Hopeful Heart Rate Training Series start date March 15

Heart Rate Training with a Heart! Join Kathi for a special indoor cycling series and help a child in our community through Hannah's Hopeful Hearts. Island Fitness will donate 80% of the proceeds from this program to the Olson Lab in Seattle, a research team at the forefront of pediatric the brain tumor study that we hope will lead to a cure. Heart rate monitors will be used as a guide for these energizing 90-minute workouts. Kathi will give practical instruction that you can take with you to any indoor cycling class or out on the road. Heart Rate Training is the perfect supplement to any workout program! All levels are welcome. Let's fill every bike and make a difference for a child in our community! For more information on Hannah Hunt's story, please go to: hannahshopefulhearts.org.

Series 1: 7:30-9 a.m. Mon, Mar 15 - Apr 12 (No class Mar 29)
Series 2: 5-6:30 a.m. Tue, Mar 16 - Apr 13 (No class Mar 30)

Studio 2 - North
Cost: $88 members, $100 non-members, drop in $22

DOWNLOAD REGISTRATION FORM

 Instructor contact:
Kathi McMahon
kathi@island-fitness.com
Golf Conditioning Series start date April 6

What: DON'T BLAME THE DRIVER, OR THE TREES FOR GETTING IN THE WAY OF YOUR GAME! Improve control and accuracy of your swing by improving movement of your Hips, Core and Shoulders. Each one and one-half hour training session will cover proper warm-up drills, flexibility and stability of the shoulders, back, hips, and legs, as well as postural control and core strength. We will work to improve endurance and power throughout the range of motion of your swing to help you improve your game and your overall fitness. Training will be led by Certified Personal Trainer and Performance Enhancement Specialist, Jose Lugo. BRING YOUR CLUBS!

When: Tue/Thu 6:30 - 8:00pm, April 6 - 22. Registration deadline April 2.
Cost:$175, plus tax

DOWNLOAD REGISTRATION FORM

 Instructor contact:
Jose Lugo
josel@island-fitness.com

ONGOING SUPERGROUPS  
Fit Women Contact instructor for info on next series start date

What: Advanced, progressive strength training techniques for women. Prior instructor approval required.
When: Mon/Wed/Fri 10:00 - 11:00am, ongoing
Where: Studio 2 - North (Mon), Club Floor (Wed), Studio 2 - North (Fri)
Cost:
Full participation (18 workouts, up to 3/wk for 6 wks) - $120 members/$150 non-members
Limited participation (6 workouts, 1/wk or as schedule allows) - $75 members/$90 non-members
Virtual participation (initial 90-minute introduction OR attendance up to 3x the first week, with online check-in and follow-up via email) - $60 members/$75 non-members
DOWNLOAD REGISTRATION FORM

 Instructor contact:
Lisa Timmins
lisat@island-fitness.com
Group Pilates Reformer Contact instructor for info on next series start date
What: Progressive small group training on Pilates Reformer w/completion of intro; enrollment limited to 5
When: Mon/Tue 8:00 - 9:00am, ongoing
Where: Studio 2 - South
Cost: 2x/wk $300 members / $420 non-members; 1x/wk $150 / $210
DOWNLOAD REGISTRATION FORM
 Instructor contact:
Diane Peterson
dianep@island-fitness.com
Pilates Mat II Contact instructor for info on next series start date
What: Progressive small group training for advanced Pilates clients; enrollment limited to 10
When: Wednesdays 8:00 - 9:00am, ongoing
Where: Studio 2 - South
Cost: $69 members / $83 non-members
DOWNLOAD REGISTRATION FORM		 Instructor contact:
Loretta Stanton
loretta@island-fitness.com
Pre-Season Conditioning for HS Athletes Contact instructor for info on next series start date
What: Do you want to maximize your athletic potential and be prepared for the upcoming season? If yes, then this program is designed for you. Prior instructor approval required.
When: Mon/Wed 3:30 - 4:30pm
Where: Studio 1 - Center (Mon), Studio 2 - North (Wed)
Cost: $140 for 14 sessions; limited to 12 participants
DOWNLOAD REGISTRATION FORM		 Instructor contact:
Lisa Timmins
lisat@island-fitness.com
Small Group Yoga  
For more information and pricing, please contact Michael directly at (360)638-2530. Instructor:
Michael Szymanski
Super Chicks Contact instructor for info on next series start date
What: Group cardio and strength conditioning where the main goal is weight loss. The group tracks their success and fat loss is rewarded.
When: Thu, 1:00 - 2:00pm, ongoing
Where: Studio 1 - Atrium
Cost: $150
DOWNLOAD REGISTRATION FORM
 Instructor contact:
Diane Peterson
dianep@island-fitness.com
Sweat Hogs Contact instructor for info on next series start date
What: Not just the male version of Fit Women, but so much more! Did you love basic training? This all men's total body workout will sweat it out of you!
When: Fridays 9:30 - 10:55am, ongoing
Where: Meet in 1 - Atrium
Cost: $100 members / $125 non-members
DOWNLOAD REGISTRATION FORM		 Instructor contact:
Loretta Stanton
loretta@island-fitness.com
Tae Kwon Do Next series starts Thursday, April 8
What: Through an appreciation for traditional martial arts movements, students will focus on self-defense, fitness and conditioning drills, teamwork, and discipline.
When: Thursdays, 4:45 - 5:45pm
Where: Studio 2 - North

Term

Dates

$

Winter 2010

Jan 7-Mar 25

$207

Spring 2010

Apr 8-Jun 24

$207

Summer 2010

Jul 15- Sep 2

$145

Fall 2010

Sep 16-Dec 16

$224

DOWNLOAD REGISTRATION FORM		 Instructor contact:
Jose Lugo
josel@island-fitness.com
Teen Boot Camp Next series starts April 6
What: This is the class for the high schooler wanting to excel in their sport or just find and surpass their ultimate best. You will push your anaerobic threshold, revolutionize your core, and increase your strength through 'new school strength training'. In order to challenge your personal best and excel as a team, participants will use games, explosive performance drills, skills, obstacle courses, and extreme interval training. Come ready to play hard!
When: Tues 4:30 - 5:30pm, 4/6 - 4/27 (4 weeks)
Where: Studio 2 - South
Cost: $50 introductory rate
DOWNLOAD REGISTRATION FORM
 Instructor contact:
Diane Peterson
dianep@island-fitness.com
TRX Suspension Training Contact instructor for info on next series start date
What: Fast-paced, bodyweight-based exercises using the TRX
When: Tuesdays 10:00-10:55am
Thursdays 10:00-10:55am
Fridays 8:00-8:55am
Where: Studio 2 - North (Tue/Thu); Studio 2 - South (Fri)
Cost: 2x/wk $120; 1x/wk $64; drop in $18, if space is available
DOWNLOAD REGISTRATION FORM		 Instructor contact:
Loretta Stanton
loretta@island-fitness.com
TRX-treme Contact instructor for info on next series start date
What: Balance challenge and TRX work while still focusing on "creating movement from the core"
When: Tue/Thu 12:00 - 12:55pm or 4:30 - 5:25pm
Where: Studio 2 - North
Cost: March Package: $92.22 (tax included)
1x week: $81.45 (tax included) – 5 workouts
Drop-in fee: $19.55 (tax included) – per workout, pay as you go
DOWNLOAD REGISTRATION FORM		 Instructor contact:
Renae McCloud
renaem@island-fitness.com
TRX Intro Contact instructor for info on next series start date
What: A progression of basic to intermediate exercises designed to prepare you for the next step in suspension training. Enrollment limited to 8
When: Mon 7:00-8:00pm, Wed/Fri 11:00 - 11:55am
Where: Studio 2 - North
Cost: : $96 members / $114 non-members
DOWNLOAD REGISTRATION FORM

Instructor contact:
Marc LaSof (Monday class)
marcl@island-fitness.com

Renae McCloud (Wed/Fri class)
renaem@island-fitness.com


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Island Fitness Supergroup Policy
A Supergroup is a fee-based class which is treated as a hybrid between Group Fitness and Personal Training, designed to fill the demand for more targeted programming in a small group format.

  1. Registrations
    Supergroup registrations must be paid in full before the start of the first class and a place is understood to be held for that participant for the full term of that Supergroup.
  2. Credit, cancellation, transfer, make-ups
    If a participant must cancel a prepaid registration, he/she must do so prior to the start of the 2nd class. A credit of the registration fee minus the drop-in fee will then be issued only if the Supergroup allows drop-ins and there is a person on the waiting list to take that person's place. Transfers of Supergroup registrations between participants are not allowed. Make-ups of missed classes are not allowed. Registration fees, deposits, and pre-paid tuitions are non-refundable and non-transferable. If a travelers' advisory or weather emergency of any kind is in effect one hour prior to the beginning of class, that class is automatically cancelled. In that case, make-up classes will be scheduled, or credit will be given in place of the canceled class. There will be no refunds.
  3. Minimum enrollment
    Classes must meet the set minimum enrollment one week prior to the start date or the class will be canceled.