By: Darcy Monette
I DO NOT want to lecture you on the “fun” of intention/goal setting! (Because that would be sooooo wrong!) Instead, I want you to think about the words below when you are setting your goals/intentions for January…just January. See what you come up with! Have FUN with it!!
F: fabulous, fair, fantastic, fast, fearless, flexible, foundational, fresh, fully, fundamental, future focused, fun
U: unconventional, understandable, uncommon, unfazed, united, upbeat, uplifted, universal, unobstructed, unwavering
N: noteworthy, nurtured, new, nourished, nutritious, necessary, now, no stopping!
You know what is fun? Classes are fun! Here are some reasons why you might want to try a class:
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Learn something new: You’ll be amazed at what you can do if you allow yourself to be a beginner!
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Accountability: Your buddies and instructor will notice if you don’t show up.
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Supplement your weight-lifting workout: Add a cardio class for heart health, or a yoga class for mobility.
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Get inspired: Music and some new moves can add new life to your routine!
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Be challenged: Set a goal just for January, and reward yourself at the end of the month.
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BONUS: Oly Gallagher is back! Come dance Zumba!