Fun with Darcy Monette


By: Darcy Monette

I DO NOT want to lecture you on the “fun” of intention/goal setting! (Because that would be sooooo wrong!) Instead, I want you to think about the words below when you are setting your goals/intentions for January…just January. See what you come up with! Have FUN with it!!

F: fabulous, fair, fantastic, fast, fearless, flexible, foundational, fresh, fully, fundamental, future focused, fun

U: unconventional, understandable, uncommon, unfazed, united, upbeat, uplifted, universal, unobstructed, unwavering

N: noteworthy, nurtured, new, nourished, nutritious, necessary, now, no stopping!

 You know what is fun? Classes are fun! Here are some reasons why you might want to try a class:

  • Learn something new: You’ll be amazed at what you can do if you allow yourself to be a beginner!

  • Accountability: Your buddies and instructor will notice if you don’t show up.

  • Supplement your weight-lifting workout: Add a cardio class for heart health, or a yoga class for mobility.

  • Get inspired: Music and some new moves can add new life to your routine!

  • Be challenged: Set a goal just for January, and reward yourself at the end of the month.

  • BONUS: Oly Gallagher is back! Come dance Zumba!