Enhancing your Immunity!

Transitioning from season to season can be a challenging time for our bodies to stay healthy. Some of us start fighting sore throats, congestion, and body aches before the heart of winter is upon us. It is never too early to begin to enhance our immune system to prepare for our Northwest winter. Take a look at our list of food-based immune building items. You will be reminded of what works for you or be inspired to try something new!