Group Meditation Coming August 5, 2019
Starting August 5th, Sherry will be hosting a group meditation class. This class is open to all levels of experience. You might be asking yourself, why should I meditate? Here are five reasons to meditate.
Reduce stress and anxiety
Experience greater happiness and wellbeing
Increase your energy and vitality
Be more self-aware and present
Have greater focus and clarity
These are just a few of the many reasons to meditate. There is no "right" way to meditate: you can sit or lie down, you can use props to help you find comfort and relax. We will also practice some breath work that will help you down-regulate your central nervous system and allow your body to deeply relax. Being in a room full of people all breathing together is powerful. There will also be a singing bowl to lead us in and out of the meditation. If you have any questions, please contact Sherry: firstname.lastname@example.org