Healthy Holiday Survival Tips

22 November, 2014

The Halloween candy temptation is barely behind us, Thanksgiving is around the corner, Christmas is 6 weeks away, and New Year resolutions will be nipping at our heels.


 
Over the next 6 weeks you could give in to extra holiday calories, blow off your workouts, and start your New Year heavier, tired, and unhappy. Or...


 
Start now and get a 6-week headstart on your New Year resolutions! Just follow my simple holiday survival tips:

  1. My 90/10 rule is to stick with your healthy eating plan for 90% of your regular meals, and use the 10% to enjoy holiday parties and gatherings.
  2. Plan and prepare nourishing breakfasts, lunches and snacks to make it easy for you to get back on track after indulging. Don't allow one holiday party to turn into a week or more of overdoing.
  3. Decide when you will enjoy holiday treats. Choose special events and mark them on your calendar.
  4. Skip the holiday treats at the office. The best way to steer clear of the barrage of holiday goodies in the break room is to pack a healthy lunch and snack.
I believe success is the gift you give yourselfI'm here to help and would love to show you how to transform your body over the weeks to come. You deserve to begin 2015 happier and healthier. Contact me to set up a 30-minute Nutrition Consultation.
 
Kat Polo
Professional Trainer and Nutrition Coach
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