HEART MONTH NUTRITION TIPS – WEEK 1 HEART HEALTHY TIPS

02 February, 2015

  1. Your heart is a muscle, exercise it every day.
  2. Drink 8 glasses of water per day.
  3. Make a heart healthy snack for the big game.
  4. Schedule your annual physical.
  5. Walk an extra fifteen minutes today.
  6. Add a vegetable to your breakfast.
  7. Swap the sweets for a piece of fresh fruit.

 

For a Fitness Consultation or more info, please contact catherinep@island-fitness.com.

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