HEART MONTH NUTRITION TIPS – WEEK 2 HEART HEALTHY TIPS

07 February, 2015

  1. Head to bed with enough time to get a full 8 hours of sleep.
  2. Eat breakfast every morning for good brain power.
  3. Squat it out. Do 1 minute of squats.
  4. Plan your menu for the week with heart healthy recipes.
  5. Aim for 30 minutes if physical activity today.
  6. Give the elevator the day off and Take the stairs.
  7. Dance to your favorite song.
For a Fitness Consultation or more info, please contact catherinep@island-fitness.com.
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