HEART MONTH NUTRITION TIPS – WEEK 3 HEART HEALTHY TIPS

21 February, 2015

  1. Give someone special a hug today.
  2. Stress less. Practice mindful meditation for 10 minutes.
  3. 1 cup of berries has super nutrients for your heart.
  4. Add a stretch break to your calendar to increase your flexibility.
  5. Call three relatives and ask about your family health history.
  6. Take out a tape measure and find out the size of your waist.
  7. March in place for 3 minutes to get increase your heart rate.

 

For a Fitness Consultation or more info, please contact catherinep@island-fitness.com
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