HEART MONTH NUTRITION TIPS - WEEK 4 HEART HEALTY TIPS

02 March, 2015

22. Make half of all your meal plate vegetables.

23. See how many pushups you can do in 1 minute.

24. Try a new vegetable each week.

25. Share your goals with a friend to keep on track.

26. Learn how to take your heart rate.

27. Eat 5-6 smaller meals throughout your day.

28. Pick a favorite activity and have some fun!

 for a Nutrition Consultation or more info, please contact catherinep@island-fitness.com

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