Nutrition Bite Friday recipe

29 June, 2018

Dreamy Drink

Try the following sleepy time, relaxing, warm beverage before you go to bed. There are several variations of this Ayruvedic remedy, also called "Golden Milk". The star ingredient is turmeric. We love the flexibility of this recipe. If you don't have all the other spices on hand, use what you have, it will still be a delicious way to end your busy day and prepare for a restful night.


1 cup of coconut milk (unsweetened) or nut milk of choice

1 Tsp coconut oil or butter (organic and or grass fed)

½ teaspoon organic dried turmeric or 3-coin sized slices of organic fresh turmeric

Pinch of nutmeg

Pinch of cinnamon

Pinch of cardamom

1 or 2 tsp raw honey or maple syrup - sweetness is optional


Simmer all ingredients in saucepan until coconut oil or butter is melted and milk is warm, about 5 minutes. Serve in a special mug of your choice and snuggle up and enjoy.
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