- Give someone special a hug today.
- Stress less. Practice mindful meditation for 10 minutes.
- 1 cup of berries has super nutrients for your heart.
- Add a stretch break to your calendar to increase your flexibility.
- Call three relatives and ask about your family health history.
- Take out a tape measure and find out the size of your waist.
- March in place for 3 minutes to get increase your heart rate.
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