Fitness Tips

Articles tagged as outdoor activity (view all)

"Go Outside"

13 August, 2014

Trainer tip from Kayla Mullay

"GO OUTSIDE! Plain and simple. The summer weather is just too nice to enjoy from inside. Go for a run in the Grand Forest, play with your kids at Battle Point, explore the Olympic Peninsula on a hike with family, jump off Point White dock, or simply take your workout to a park. Compliment those endorphins with some vitamin D!"