22. Make half of all your meal plate vegetables.
23. See how many pushups you can do in 1 minute.
24. Try a new vegetable each week.
25. Share your goals with a friend to keep on track.
26. Learn how to take your heart rate.
27. Eat 5-6 smaller meals throughout your day.
28. Pick a favorite activity and have some fun!
for a Nutrition Consultation or more info, please contact firstname.lastname@example.org