Fitness Tips

Articles tagged as waist to hip ratio (view all)

HEART MONTH NUTRITION TIPS - WEEK 4 HEART HEALTY TIPS

02 March, 2015

22. Make half of all your meal plate vegetables.

23. See how many pushups you can do in 1 minute.

24. Try a new vegetable each week.

25. Share your goals with a friend to keep on track.

26. Learn how to take your heart rate.

27. Eat 5-6 smaller meals throughout your day.

28. Pick a favorite activity and have some fun!

 for a Nutrition Consultation or more info, please contact catherinep@island-fitness.com

HEART MONTH NUTRITION TIPS – WEEK 3 HEART HEALTHY TIPS

21 February, 2015

  1. Give someone special a hug today.
  2. Stress less. Practice mindful meditation for 10 minutes.
  3. 1 cup of berries has super nutrients for your heart.
  4. Add a stretch break to your calendar to increase your flexibility.
  5. Call three relatives and ask about your family health history.
  6. Take out a tape measure and find out the size of your waist.
  7. March in place for 3 minutes to get increase your heart rate.

 

For a Fitness Consultation or more info, please contact catherinep@island-fitness.com