Ortho-Kinetics at Island Fitness, Weekend 3!

25 February, 2014

Island Fitness trainers are preparing for another weekend of Ortho-Kinetics training with Everett Aaberg and Cecil Hightower of the Ortho-Kinetics Institute in Dallas, TX. The third of seven scheduled sessions, IF trainers are on their way to gaining the “Professional Trainer” level certification. Through this program they will help people realign posture, correct muscular imbalances and decrease compensation. This contributes to the elimination of pain, an increase in range of motion and stability, the development of strength and improvement in speed, and maximization of power in order to reach one’s physical potential. Ask a trainer for more information on Ortho-Kinetics at Island Fitness!

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