Gale Wetmore, my first ever personal trainer! by R.H.

03 June, 2014

Based on my success with you as my first ever personal trainer, at almost age 66, and my experiences as one of the older baby boomers, I firmly believe that there are many more like me out there who would be similarly thrilled and relieved to become involved in a similar program. I ended up in personal training only because when I did the personal fitness assessment, I was shocked, and frankly scared, at how far out of shape I was, not to mention my deep concern that without help, I would not know how to use all the equipment and might end up going nowhere.

Working with you, I have not only begun to improve my core strength, a concept about which I previously unaware, but also I appreciate your working with me with where I am starting, out of shape, injured knee, etc, identifying muscle groups large and small that need recognition and movement, kind of like physical therapy for all parts of the body. All of this will be so valuable to folks such as I, hoping to live a healthy and active later phase of life. I know I will get there, one step at a time. And I am confident that there are many more out there in situations like to mine, but who similarly have no clue how much they need this type of help and how and where to get it.

Thanks, Gale,  for all your help to date. I'm amazed at the positive difference it is making already.

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