27 October, 2016
I am truly blown away by my extraordinary experience that surpassed expectations, in preparing me to begin to achieve my fitness intentions.
With the help and training of both Kat and Brenda and their compassionate approach to coaching, I feel ready to begin the journey toward balance, strength and agility - the goals I signed up to achieve.
25 June, 2016
Thank you Catherine Polo for helping keep me physically healthy, always coming up with new and inventive ways to keep my muscles guessing, and giving the endorphin boost that preserves some semblance of sanity#circuitofsweat
06 April, 2016
Semi private training is almost as good as one on one personal training but with a more modest price. I get the benefits of personal attention like form correction, modified movements for my specific needs and I am challenged to push myself. I don't need to worry about whether there will be space in the class since my spot is reserved for the series.
30 March, 2016
I love the small classes because they provide me with the individual attention to form. I also feel as though the training is more intimate and less overbearing. There is no competition. Every level is represented.
20 October, 2015
Catherine (Kat) Polo is quite simply a GREAT trainer. She is always prepared, focused and ready to challenge me. She pays very careful attention to form, reminding me that doing it quickly isn’t what’s important; getting the form right is what matters. She considers any injuries or chronic conditions, giving me confidence that she will “do no harm.” Variety is assured; while some “exercises” are repeated, you won’t get bored! She has a great sense of humor and makes working out fun. But you will do work; I am tired when I am done; and if I am sore the next day, I know the new exercise really did “work.” Tell her your goals and then do what she says, and you will see the results, whether it is increased strength, flexibility or endurance you want, or all three!