Small Group Training

Small Group Training

Are you looking for a higher level of training than you find in most exercise classes? Do you want more individualized attention without sacrificing the camaraderie you find in group workouts? Then try one of our Small Group Training classes. From Pilates Reformer to TRX, we have the classes that will help you get into your best shape ever!

Not everyone can afford the services of a trainer, especially in today’s economy. We’ve listened to our clients and created this program to allow you to work with a Personal Trainer at a fraction of the cost by sharing the rate with others.

The Island Fitness Small Group Training experience is a hybrid of traditional group fitness classes and Personal Training. Small Group Training is more than just an economic alternative to one-on-one training. Workouts are built with differing levels of fitness in mind. The participants need not be at exactly the same fitness level to benefit from group training. You will receive accountability, motivation, support, experience and expert guidance to reach your fitness goals in this small group environment. Working out with like-minded partners pushes you to work harder. It can also make participants realize that everyone has different strengths and weaknesses, and they are not as behind as they might have first thought.

With Small Group Training, you get:

  1. In-depth, guided workouts in a variety of topics and specialties, including yoga, Pilates, dance, TRX, gladiator training and more;
  2. The attention and knowledge of Personal Trainers at a fraction of the cost;
  3. A progressive curriculum for skill building;
  4. Great camaraderie and support in a small group setting;
  5. Accountability - stay on track and get better results!

Ready to take your fitness to the next level? Click here to see what Small Group Training classes are open for registration now.

Island Fitness Small Group Training Policies

  1. Registrations
    Small Group Training registrations must be paid in full before the start of the first class. A place is then held for that participant for the full term of that class.
  2. Credit, cancellation, transfer, make-ups
    If a participant must cancel a prepaid registration, he/she must do so prior to the start of the 2nd class. A credit of the registration fee minus the drop-in fee will then be issued only if the Smal Group Training allows drop-ins and there is a person on the waiting list to take that person's place. Transfers of Small Group Training registrations between participants are not allowed. Make-ups of missed classes are not allowed. Registration fees, deposits, and pre-paid tuitions are non-refundable and non-transferable. If a travelers' advisory or weather emergency of any kind is in effect one hour prior to the beginning of class, that class is automatically cancelled. In that case, make-up classes will be scheduled, or credit will be given in place of the canceled class. There will be no refunds.
  3. Minimum enrollment
    A Small Group Training class must meet the set minimum enrollment one week prior to the start date, or the class will be canceled.