Our 

GROUP CLASSES 


 

Our group exercise classes range from the soothing calm of yoga and Pilates to high- intensity cardio and cycling. Attending a class with others who are motivated to get fit and have fun will inspire you to keep healthy and try something new every time you come to the club. Our 3 studios feature 50+ classes included with your membership. We are committed to the holistic development of the body, mind, and soul.

 

our class policies

  • Arrive at class in time to set up equipment. Late arrivals will not be admitted.

  • Follow the instructor's routines. Making up your own moves other than instructor suggested modifications distracts other participants.

  • Respect other class members' personal space and their view of the mirror.

 

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BALANCE & FLEXIBILITY


+ YOGA I

A class for beginners and for those who want to refine their foundation in yoga. The emphasis is on developing stability, resilience, and stamina of the physical body through a respectful and nurturing practice. This is the perfect class for anyone looking for serenity and rejuvenation of the body and mind. All levels welcome. Bring your yoga mat, water, and a towel.

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+ YOGA I/II

This intermediate class is a bridge connecting foundation poses to a more moderately-paced practice. Level I/II focuses on transitioning between poses. Basic inversions, as well as back bending and balancing poses are introduced. For advanced beginners and intermediate students. This class assumes a basic knowledge of poses and breathing, and is appropriate for any level beyond beginner. Bring your yoga mat, water, and a towel.

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+ YOGA II

A strong practice for those with prior yoga experience, level II balances vigorous vinyasa with sustained poses in order to refine the physical, mental, and spiritual aspects of the practice. This class explores deeper versions of standing and seated poses, arm balances, inversions, and pranayama exercises. Must have a strong yoga practice to participate. Bring your yoga mat, water, and a towel.

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+ DOWNDAWG YOGA

This class is for those who like a fitness based, powerful, sweaty workout done to energizing, pop and hip hop music. downDAWG Yoga is not your traditional yoga practice, which is what makes this class unique. You will get all the strength and flexibility training that yoga provides, done in a fun, lighthearted environment as you flow through the yoga sequences to the beat of the music. Appropriate for all fitness levels.

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+ ENHANCED FITNESS

A specialized program designed for seniors and those with movement limitations, such as knee, back, or shoulder pain. Its goal is to strengthen all the major muscle groups and improve your functional movement. Boost energy levels by focusing on flexibility, balance, low-impact exercise, and strength. Tickets are required. Late arrivals will not be admitted.

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+ PILATES MAT

A full-body workout that strengthens the deepest muscles and those on the surface. Pilates increases flexibility and strength, improves posture, and creates balance between the mind and body. This is an all-levels class.

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+ CHI FLOW

A unique movement class inspired by the slow, fluid, body-centering movements of tai chi and qigong. Experience a new challenge of core control and movement integration that will improve balance, flexibility and coordination of the upper and lower body. Class format varies with FlowMotion movement, form practice, balance sequences, and tai chi toning.

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+ NIA

Nia draws from disciplines of the martial arts, dance arts and healing arts. Every class offers a unique combination of 52 moves that correspond with the main areas of the body: the base, the core, and the upper extremities.

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STRENGTH


+ BODYPUMP™ ORIENTATION

Using light to moderate weights with lots of repetition, this class gives you a total body workout. The great music motivates you to achieve your goals. You’ll leave the class feeling challenged and energized.

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+ BODYPUMP™

Using light to moderate weights with lots of repetition, this class gives you a total body workout. The great music motivates you to achieve your goals. You’ll leave the class feeling challenged and energized.

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+ ULTIMATE BARRE

A workout designed to strengthen and lengthen your body. It is influenced by ballet technique, Pilates, and yoga, with emphasis on form and alignment. It offers the muscle-shaping principles of isometrics, the elongation of dance conditioning, and the intensity of interval training.

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+ AB & BUN BURNER

This 30-minute class is designed to strengthen and tone your mid-section and rear. It's the perfect addition to your fitness routine. Adjustable for all fitness levels, this class can be done at the beginning, middle, or end of your workout. You’ll get a variety of equipment, great music, and high energy for a great time.

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CARDIO


+ CARDIO REMIX

This high-energy class is sure to keep the novice and the expert entertained. Using a variety of styles and equipment to inspire and complement your workouts, it is a wonderful sampling of moves. The cardio includes step, BOSU, kickbox, and HIIT. Accessible to all levels. Start your weekend with a bang!

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+ CARDIO MIX

Get ready to scorch calories and feel terrific! This hour offers a variety of opportunities to improve your cardiovascular health and get fit. You are guaranteed a total body workout. Designed to be challenging for all levels.

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+ 30/30 DANCE & CORE

30 minutes of cardio dance and 30 minutes of core work on the ball. You can choose to attend one or both! The moves are designed to be challenging for all levels.

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+ ZUMBA®

A fusion of Latin and international dance styles that create a dynamic, cardio fitness routine. It combines high-energy, motivating music with fun moves that mix fast and slow rhythms to condition the body through interval training to maximize caloric output. Zumba is a feel-happy workout that is great for both body and spirit.

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+ CKBC

A fusion of Latin and international dance styles that create a dynamic, This class centers around Cardio Kickboxing, with a variety of intervals consisting of body weight, padded target, plyometric, and resistance training. A challenging, but fun workout, guaranteed to make you sweat!

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CYCLING


+ ENDURANCE RIDE

Build a more powerful cycling base by developing cardiovascular and muscular endurance. The class will feature one or two long sets for building leg strength while maintaining a constant heart rate in zones 2 & 3 (70-80% of max). First-timers should plan to arrive 15 minutes early for orientation and bike fitting. Bring water and a towel.

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+ STUDIO CYCLE

Endorphin-packed cardio workout focusing on improving cardiovascular fitness. Classes combine high-intensity, speed and power with rest/recovery. All levels are welcome. First-timers should plan to arrive 15 minutes early for orientation and bike fitting. Bring water and a towel.

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+ RPM™

RPM™ is a cycling workout that delivers maximum results with minimum impact on your joints.

Tune in to some great music and get your pedals spinning as your instructor takes you on a journey of hill climbs, sprints and flat riding. You control your own resistance levels and speed so you can build up your fitness level over time. If you want a true sense of achievement, get into a RPM class today.

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+ CYCLE & CORE

Endorphin-packed cardio workout focusing on improving cardiovascular The best of both worlds to start your day off right! Cycle & Core starts with 35 minutes of studio cycling then transitions to 25 minutes of Pilates-based core work and stretching on the mat.

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OTHER


+ ORIENTATION

It is our goal to ensure that our members have a safe and enjoyable experience at Island Fitness, and feel comfortable using the club’s equipment and facilities. This orientation helps familiarize new members to the basics of cardio and strength equipment. By prior appointment only.

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