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Our 

CLASSES 


 

Our group exercise classes range from the soothing calm of yoga and Pilates to high-intensity cardio and cycling. Attending a class with others who are motivated to get fit and have fun will inspire you to keep healthy and try something new every time you come to the club. Our 3 studios feature 50+ classes included with your membership. We are committed to the holistic development of the body, mind, and soul.

 

Sign up for a class today!

Login to your Island Fitness account to view/sign up for our large and small group classes! If you have an existing account please use the email address you provided to Island Fitness when signing up, then create your own personal password. If you are new to Island Fitness and have not yet set up an account, follow the prompts to create your own Island Fitness account so that you can view/sign up for your favorite classes!

 

 

our class policies

  • Arrive at class in time to set up equipment. Late arrivals will not be admitted.

  • Follow the instructor's routines. Making up your own moves other than instructor suggested modifications distracts other participants.

  • Respect other class members' personal space and their view of the mirror.

 
 

BALANCE & FLEXIBILITY


+ YOGA I

A class for beginners and for those who want to refine their foundation in yoga. The emphasis is on developing stability, resilience, and stamina of the physical body through a respectful and nurturing practice. This is the perfect class for anyone looking for serenity and rejuvenation of the body and mind. All levels welcome. Bring your yoga mat, water, and a towel.

+ YOGA I/II

This intermediate class is a bridge connecting foundation poses to a more moderately-paced practice. Level I/II focuses on transitioning between poses. Basic inversions, as well as back bending and balancing poses are introduced. For advanced beginners and intermediate students. This class assumes a basic knowledge of poses and breathing, and is appropriate for any level beyond beginner. Bring your yoga mat, water, and a towel.

+ YOGA II

A strong practice for those with prior yoga experience, level II balances vigorous vinyasa with sustained poses in order to refine the physical, mental, and spiritual aspects of the practice. This class explores deeper versions of standing and seated poses, arm balances, inversions, and pranayama exercises. Must have a strong yoga practice to participate. Bring your yoga mat, water, and a towel.

+ DOWNDAWG YOGA

This class is for those who like a fitness based, powerful, sweaty workout done to energizing, pop and hip hop music. downDAWG Yoga is not your traditional yoga practice, which is what makes this class unique. You will get all the strength and flexibility training that yoga provides, done in a fun, lighthearted environment as you flow through the yoga sequences to the beat of the music. Appropriate for all fitness levels.

+ ENHANCED FITNESS

A specialized program designed for seniors and those with movement limitations, such as knee, back, or shoulder pain. Its goal is to strengthen all the major muscle groups and improve your functional movement. Boost energy levels by focusing on flexibility, balance, low-impact exercise, and strength. Tickets are required. Late arrivals will not be admitted.

+ PILATES MAT

A full-body workout that strengthens the deepest muscles and those on the surface. Pilates increases flexibility and strength, improves posture, and creates balance between the mind and body. This is an all-levels class.

+ CHI FLOW

A unique movement class inspired by the slow, fluid, body-centering movements of tai chi and qigong. Experience a new challenge of core control and movement integration that will improve balance, flexibility and coordination of the upper and lower body. Class format varies with FlowMotion movement, form practice, balance sequences, and tai chi toning.

+ NIA

Nia draws from disciplines of the martial arts, dance arts and healing arts. Every class offers a unique combination of 52 moves that correspond with the main areas of the body: the base, the core, and the upper extremities.

 
 
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STRENGTH


+ BODYPUMP™ ORIENTATION

Using light to moderate weights with lots of repetition, this class gives you a total body workout. The great music motivates you to achieve your goals. You’ll leave the class feeling challenged and energized.

+ BODYPUMP™

Using light to moderate weights with lots of repetition, this class gives you a total body workout. The great music motivates you to achieve your goals. You’ll leave the class feeling challenged and energized.

+ ULTIMATE BARRE

A workout designed to strengthen and lengthen your body. It is influenced by ballet technique, Pilates, and yoga, with emphasis on form and alignment. It offers the muscle-shaping principles of isometrics, the elongation of dance conditioning, and the intensity of interval training.

+ AB & BUN BURNER

This 30-minute class is designed to strengthen and tone your mid-section and rear. It's the perfect addition to your fitness routine. Adjustable for all fitness levels, this class can be done at the beginning, middle, or end of your workout. You’ll get a variety of equipment, great music, and high energy for a great time.

 
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CARDIO


+ CARDIO REMIX

This high-energy class is sure to keep the novice and the expert entertained. Using a variety of styles and equipment to inspire and complement your workouts, it is a wonderful sampling of moves. The cardio includes step, BOSU, kickbox, and HIIT. Accessible to all levels. Start your weekend with a bang!

+ CARDIO MIX

Get ready to scorch calories and feel terrific! This hour offers a variety of opportunities to improve your cardiovascular health and get fit. You are guaranteed a total body workout. Designed to be challenging for all levels.

+ 30/30 DANCE & CORE

30 minutes of cardio dance and 30 minutes of core work on the ball. You can choose to attend one or both! The moves are designed to be challenging for all levels.

+ ZUMBA®

A fusion of Latin and international dance styles that create a dynamic, cardio fitness routine. It combines high-energy, motivating music with fun moves that mix fast and slow rhythms to condition the body through interval training to maximize caloric output. Zumba is a feel-happy workout that is great for both body and spirit.

+ CKBC

A fusion of Latin and international dance styles that create a dynamic, This class centers around Cardio Kickboxing, with a variety of intervals consisting of body weight, padded target, plyometric, and resistance training. A challenging, but fun workout, guaranteed to make you sweat!

 
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CYCLING


+ ENDURANCE RIDE

Build a more powerful cycling base by developing cardiovascular and muscular endurance. The class will feature one or two long sets for building leg strength while maintaining a constant heart rate in zones 2 & 3 (70-80% of max). First-timers should plan to arrive 15 minutes early for orientation and bike fitting. Bring water and a towel.

+ STUDIO CYCLE

Endorphin-packed cardio workout focusing on improving cardiovascular fitness. Classes combine high-intensity, speed and power with rest/recovery. All levels are welcome. First-timers should plan to arrive 15 minutes early for orientation and bike fitting. Bring water and a towel.

+ RPM™

RPM™ is a cycling workout that delivers maximum results with minimum impact on your joints.

Tune in to some great music and get your pedals spinning as your instructor takes you on a journey of hill climbs, sprints and flat riding. You control your own resistance levels and speed so you can build up your fitness level over time. If you want a true sense of achievement, get into a RPM class today.

+ CYCLE & CORE

Endorphin-packed cardio workout focusing on improving cardiovascular The best of both worlds to start your day off right! Cycle & Core starts with 35 minutes of studio cycling then transitions to 25 minutes of Pilates-based core work and stretching on the mat.

 
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OTHER


+ ORIENTATION

It is our goal to ensure that our members have a safe and enjoyable experience at Island Fitness, and feel comfortable using the club’s equipment and facilities. This orientation helps familiarize new members to the basics of cardio and strength equipment. By prior appointment only.

Sign Up Today!

 
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Our 

SMALL GROUP TRAINING 


Are you looking for a higher level of training than you find in most exercise classes? Do you want more individualized attention without sacrificing the camaraderie you find in group workouts? Then try one of our Small Group Training series. From Pilates Reformer to TRX, we have the classes that will help you get into your best shape ever!

Not everyone can afford the services of a personal trainer. We’ve listened to our clients and developed this program to allow you to work with a Personal Trainer at a fraction of the cost by sharing the rate with others.

The Island Fitness Small Group Training experience is a hybrid of traditional group fitness classes and personal training. Small Group Training is more than just an economic alternative to one-on-one training. Workouts are built with differing levels of fitness in mind. The participants need not be at exactly the same fitness level to benefit from small group training. You will have accountability, motivation, support, experience, and expert guidance to reach your fitness goals in this small group environment. Working out with like-minded partners pushes you to work harder. It can also make participants realize that everyone has different strengths and weaknesses, and they are not as behind as they might have thought.

With Small Group Training, you get:

  • In-depth, guided workouts in a variety of disciplines and specialties, including yoga, Pilates, dance, TRX, gladiator training, and more;

  • The attention and knowledge of personal trainers at a fraction of the cost;

  • A progressive curriculum for skill building;

  • Great camaraderie and support in a small group setting;

  • Accountability – stay on track and get better results!

Ready to take your fitness to the next level? View our Small Group Schedule to see which Small Group series are open for registration now! Sign into your member portal to view/sign up for our small group classes!

 

Small Group Policies

Registrations

Small Group Training Series registrations must be paid in full before the start of the first class. A place is then held for that participant for the full term of that Small Group Training Series.

Credit, Cancellation, Transfer, Make-Ups

If a participant must cancel a prepaid registration, he/she must do so prior to the start of the second class. A credit of the registration fee minus the drop-in fee will then be issued only if the Small Group Training Series allows drop-ins and there is a person on the waiting list to take that person's place. Transfers of Small Group Training Series registrations between participants are not allowed. Make-ups of missed classes are not allowed. Registration fees, deposits, and pre-paid tuitions are non-refundable and non-transferable. If a travelers' advisory or weather emergency of any kind is in effect one hour prior to the beginning of class, that class is automatically cancelled. In that case, make-up classes will be scheduled, or credit will be given in place of the canceled class. There will be no refunds.

Minimum Enrollment

A Small Group classes must meet the set minimum enrollment one week prior to the start date, or the class will be canceled.

 
 
 

+ 800 CLUB WITH DARCY

Join this private group in our Trainerize online app based group to provide you with:

Step-by-step coaching Encouragement and support Fun Inspiration Accountability

Darcy will coach you through achieving 800 minutes of elevated heart rate exercise over 4 weeks

for more info, contact darcym@island-fitness.com

$20/member $30/non member

+ Brown bag workshop WITH DARCY

4-week mini workshops: NO COST with a $5 donation to AAB. Want to learn about the Keto diet, intermittent fasting, good fats and how to add more into your diet, or how to pack a healthy, high energy lunch?

Come find out our thoughts on these topics, ask questions and share your tips in a small group setting!

This series of brown bag lunch workshops are FREE however, please RSVP by 9/18 so we can save you a seat! This is a brown bag lecture – B.Y.O. lunch!

Brown Bag Workshops

11:45-12:15 Wednesdays starting September 25th

+ TRX START-UP

A suspension trainer series specifically for beginners. This 6-week series will introduce you to basic level exercises and their progressions using the TRX suspension trainer.

Using your bodyweight to complete fundamental exercise progressions in a series you’ll develop strength, balance, flexibility and core stability. We’ll work the famous black and yellow straps and basic exercises of TRX training in a small group setting with personal attention.

6-week series: Members: $150.00 | Non-Members: $168

*Some fitness experience is recommended, must be able to freely move up and down from the floor and raise your arms over head

LIMITED TO 8 PARTICIPANTS

+ TRX

Monday & Thursday: Mar 01 2018 - Mar 29 2018

Conditioning: "Make your body your machine" is the motto of the TRX® Suspension Trainer. TRX is a bodyweight-based, portable training system for those who want to improve their physical performance, build strength and core stability. Core & Strength: A TRX based workout incorporating Pilates principles and various stretching techniques. Designed to strengthen your core and improve your flexibility.

Members: $25

+ TRX Plus

Conditioning: "Make your body your machine" is the motto of the TRX® Suspension Trainer. TRX is a bodyweight-based, portable training system for those who want to improve their physical performance, build strength and core stability. Core & Strength: A TRX based workout incorporating Pilates principles and various stretching techniques. Designed to strengthen your core and improve your flexibility. This class may also incorporate kettlebell, free weights, plyometrics, etc

$25/class for members

+ HIIT

Are you looking for a class to get you energized before starting your day? Don’t worry, Island Fitness has you covered! Join Rachel Main Professional Trainer for some High Intensity Interval Training to get your heart pumping and sweat pouring! This class will encourage you to push past your limits and reach new fitness levels; through different mediums of equipment and exercise techniques Rachel will take you through an intense 30 minute full body workout that will get you ready for your day! We look forward to seeing you at the next class.

“The body can achieve what the mind can conceive; you just have to be willing to overcome the obstacles ahead and not be afraid to surpass your own limits!” - Rachel Wittreich Ortho-Kinetics Professional Trainer

Tuesday & Thursday: 6:45 am - 7:15 am

Member: $18 | Non-Member: $20

For more information contact rachelw@island-fitness.com

+ "P.O.P" PUNCHING OUT PARKINSONS

Come get stronger! Be part of a wonderful community! Circuit Training Style Class:

  • Warm Up
  • Boxing Drills
  • Balance Work
  • Leg Strengthening
  • Patterning
  • Core Strengthening
  • Fun Music
  • Skilled, Supportive, Professional Ortho-Kinetics Instructors Ann New and Jordan Wagner

We are excited to begin offering circuit training classes, taught by our Ortho-Kinetics Professional Trainers, that are specifically designed to give individuals with Parkinson’s a safe, supportive and fun workout experience. Each class will focus on the vulnerable neurological points facing individuals with Parkinson’s. The circuits will incorporate strength training with reaction time, balance and overall fitness, giving each participant the satisfaction and significant proven benefits of an exercise program. We will use a variety of equipment including speed bags, heavy bags and focus mitts along with other circuit weight training and balance equipment. No boxing or previous workout experience needed.

Beginning March 21st:

  • Wednesday’s from 1:30 pm to 2:15 pm
  • Downstairs in Main Studio for individuals looking for a slower paced class and with more pronounced Parkinson’s symptoms.
  • Saturdays from 11:00 pm to 12:00 pm
  • Upstairs studio for individuals that can safely and easily climb stairs and looking for a more athletic and intense exercise experience.

*All classes will offer progressions and modifications for each participant based on their abilities, comfort and safety.

$15 a class

Sign up today! We are excited to support you!

Have a Question? Please contact Ann or Jordan for more information. As well as a time to meet one of our instructors to make sure we direct you to the appropriate class for you!

+ KETTLEBELL 30/60 with carol

New to Kettlebells and or fitness start with a full body workout in the first 30 minutes classes. We’ll use muscles “head to toe”, create stability in your trunk and core using cornerstone exercises of Kettlebells before transitioning to second half of class. Go for the hour! We’ll pick up the pace as we transition into the second half hour of class. Increase cardio and boost strength benefits with high intensity low impact exercises.

30-minute class $18/$20

60-minute class $25/$28

+ KETTLEBELL 30/60 with kat

New to Kettlebells and or fitness start with a full body workout in the first 30 minutes classes. We’ll use muscles “head to toe”, create stability in your trunk and core using cornerstone exercises of Kettlebells before transitioning to second half of class. Go for the hour! We’ll pick up the pace as we transition into the second half hour of class. Increase cardio and boost strength benefits with high intensity low impact exercises.

30-minute class $18/$20

60-minute class $25/$28

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