+ COLLEENS BOOTCAMP
An explosive full body circuit workout designed to burn fat, build strength and incorporate increased agility and endurance using little more than your own body weight in a specifically blended combination of cardio, strength, functional movements and plyometric exercises. Each exercise can be modified for any fitness level! Short rest periods will be incorporated for recovery.
This is a 4 week semi-private class. Space is limited to 9 participants! Sign up now! Let's get ready to RUMBLE!!!!
Class minimum - 4
Members: $200 |
NO Drop Ins
+ TRX START-UP
A suspension trainer series specifically for beginners. This 6-week series will introduce you to basic level exercises and their progressions using the TRX suspension trainer.
Using your bodyweight to complete fundamental exercise progressions in a series you’ll develop strength, balance, flexibility and core stability. We’ll work the famous black and yellow straps and basic exercises of TRX training in a small group setting with personal attention.
6-week series: Members: $150.00 | Non-Members: $168
*Some fitness experience is recommended, must be able to freely move up and down from the floor and raise your arms over head
LIMITED TO 8 PARTICIPANTS
Monday & Thursday: Mar 01 2018 - Mar 29 2018
Conditioning: "Make your body your machine" is the motto of the TRX® Suspension Trainer. TRX is a bodyweight-based, portable training system for those who want to improve their physical performance, build strength and core stability. Core & Strength: A TRX based workout incorporating Pilates principles and various stretching techniques. Designed to strengthen your core and improve your flexibility.
Resistance, Interval, Playful Training.
This full body workout is focused on building overall strength and cardio endurance along with a few laughs to keep it fun! Using bodyweight, dumbbells, Kettlebells, TRX, etc you will be challenged and pushed to work at your own level to reach your goals. This progressive workout is divided into 4 blocks: cardio intervals, lower body strength, upper body strength, and core specific exercises.
This workout is appropriate for all fitness levels with a healthy body. If you are working through injuries, please contact a personal trainer.
April Series: Member: $200 |Non-Member: $224
DROP IN IS WITH INSTRUCTOR PERMISSION ONLY!
+ "P.O.P" PUNCHING OUT PARKINSONS
Come get stronger! Be part of a wonderful community!
Circuit Training Style Class:
- Warm Up
- Boxing Drills
- Balance Work
- Leg Strengthening
- Core Strengthening
- Fun Music
- Skilled, Supportive, Professional Ortho-Kinetics Instructors Ann New and Jordan Wagner
We are excited to begin offering circuit training classes, taught by our Ortho-Kinetics Professional Trainers, that are specifically designed to give individuals with Parkinson’s a safe, supportive and fun workout experience. Each class will focus on the vulnerable neurological points facing individuals with Parkinson’s. The circuits will incorporate strength training with reaction time, balance and overall fitness, giving each participant the satisfaction and significant proven benefits of an exercise program. We will use a variety of equipment including speed bags, heavy bags and focus mitts along with other circuit weight training and balance equipment. No boxing or previous workout experience needed.
Beginning March 21st:
- Wednesday’s from 1:30 pm to 2:15 pm
- Downstairs in Main Studio for individuals looking for a slower paced class and with more pronounced Parkinson’s symptoms.
- Saturdays from 11:00 pm to 12:00 pm
- Upstairs studio for individuals that can safely and easily climb stairs and looking for a more athletic and intense exercise experience.
*All classes will offer progressions and modifications for each participant based on their abilities, comfort and safety.
$15 a class
Sign up today! We are excited to support you!
Have a Question? Please contact Ann or Jordan for more information. As well as a time to meet one of our instructors to make sure we direct you to the appropriate class for you!
+ KETTLEBELL RESOLUTION 2018
Kick off your Fall Fitness with at least one new exercise! Kettlebell training engages multiple muscle groups to create a whole body workout. Build a solid core,tone and strengthen arms,butts,guts and legs while increasing your heart rate for an intense fat blasting cardio session. Alone or in combination with your routine, kettlebells will boost your results!
No class 4/23
+ KETTLEBELL RESOLUTION 30
This Express edition of your favorite kettlebell class!
Short, Sweet, and SWEATY!
A 30 minute kettlebell circuit.