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ORTHO-KINETICS® PROGRAM


Ortho-Kinetics® at Island Fitness: It’s a Big Deal.

At Island Fitness, we’re passionate about the success of our clients. For the past ten years, we’ve relentlessly adapted our equipment, classes, and services to reflect the variety of fitness goals in this community. Want a great facility with amazing energy? Check. Want group classes to mix it up? Check. Want an extraordinary personal trainer, massage therapist, or nutrition coach? Check, check, and check.

But guess what? We’re taking it up a notch. A huge notch.

We’re proud to announce that our personal training and massage staff have recently become certified in Ortho-Kinetics®, a world class fitness assessment, training, and treatment program developed by renowned fitness pioneer, Everett Aaberg.

Most people don’t realize that the majority of personal training certifications require almost no experience outside the classroom, and the most popular certifications can be obtained entirely online. To be certified in Ortho-Kinetics®, a trainer must undergo at least 500 formal training hours in human biomechanics and rigorous in-person, practical testing. Trust us, nothing else in the industry comes close.

If you’re ready for extraordinary results in fitness, we encourage you to sign up for an assessment with one of our Ortho-Kinetics® Professional Trainers. Over the course of 3 private one-hour sessions, you will learn how your posture, available range of motion, muscle development, and current movement patterns can be enhanced to exponentially benefit your fitness plans—whether you continue with personal training, take group classes, get a customized massage, or just want to adjust your independent workouts for faster results.

We’re so convinced of the value of the assessment for all of our clients—regardless of goals, ability, or age—that we’re offering the three sessions for a total cost of $195. We think it’s the biggest, best fitness deal in the Pacific Northwest.

 

TEST

ASSESS TO PROGRESS

The success of the Ortho-Kinetics® System is built upon our Proprietary Assessment and Programming Process that combines advanced methods of analyzing posture, joint mobility, muscular balance, and functional movement performance. The Ortho-Kinetics® Assessment is also vital for the training and Rehab Programs we deliver for our professional, amateur, and young athletes. Regardless of your current abilities, goals, or age, this comprehensive Assessment will unveil and help correct any misalignments, joint limitations, and muscular imbalances that are creating pain, promoting injury, and inhibiting your strength, movement, and overall performance.

 
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TRAIN

PREPARE FOR SUCCESS

Armed with our patented software application, our Certified Ortho-Kinetics® Trainers & Therapists will design a customized corrective and performance exercise program derived from the cumulative data gathered from your Assessment. As trained biomechanics specialists, they will also guide you through your program while modifying and teaching precise technique on every exercise included. Committed to your success, they will regularly assess your improvements, progress your program, and provide expert training to help you improve function, develop strength, decrease pain, and enhance movement to achieve optimal performance and pinnacle fitness.

TREAT

integrate to assimilate

ORTHO-KINETICS® Therapy is the process of integrating our assessment and training system along with different modalities of therapy and rehab. Our ORTHO-KINETICS® Trainers and Therapists are trained to work closely with other health professionals and clinical practitioners to  coordinate their treatment plans with their customized training programs. Some have supplementary training and certification, (and licensing when needed), to personally provide manual manipulation in order to maximize their athlete’s and clients’ exercise efforts and training results.

 
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SCHEDULE YOUR

ORTHO-KINETICS® ASSESSMENT 

LOOKING FOR A PROFESSIONAL TRAINER? CHECK OUT OUR TRAINER PAGE!

HAVE A QUESTION ABOUT ORTHO-KINETICS®, CHECK OUT OUR FAQ PAGE!

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