Embody Now!

We have created a one-of-a-kind weight loss program for you!

Through eating psychology, mind/body nutrition, and exercise you will discover:

•A positive relationship with food and exercise
•How to support and ignite your metabolism
•How to let go of outdated, toxic thoughts and beliefs around diet and exercise
•How to nourish and move your body for optimal health and well-being
•A like-minded tribe that reflects your desire for living a healthy and vibrant life.

Your 8-week journey includes:

•Three one-hour, private assessment sessions
•Three weekly Embody Now group movement classes
•One weekly group nutrition session with your Embody Now tribe

Begins: February 13
Days: Monday, Tuesday, Wednesday, Friday
Time: 10:00 a.m. to 10:50 a.m.
Cost: $870 members,
$960 non-members

Private training, massage, nutrition, and naturopathic sessions will be available as optional, add-on services.

For more information, please contact us. To register, please contact the front desk.