Pilates Reformer

Pilates Reformer training will provide challenged resistance, working abs, arms, and legs while stabilizing pelvic and shoulder girdles. Learn core stability and strength while getting a total body toning and flexibility workout. This Body/Mind program will help improve your overall fitness while making you more balanced and centered. If you are currently under a physiotherapist's care, please obtain clearance from your therapist. 

For more information, please contact us.