Pilates Reformer and Mixed Apparatus
This semi-private training is designed for those who are familiar with Pilates Reformer and want to expand their Pilates practice. It incorporates other equipment from the Pilates repertoire such as the Exo Chair, Arc Barrel, and Tower. It will provide challenged resistance at a faster pace - working abs, arms, and legs while stabilizing pelvic and shoulder girdles. Learn core stability and strength while getting a total body toning and flexibility workout. This Body/Mind program will help improve your overall fitness while making you more balanced and centered. As a general rule, only healthy bodies may take advantage of the Group Pilates Reformer and Mixed Apparatus classes. If you are currently under a physiotherapist's care, please obtain clearance from your therapist and the class instructor before registering. Instructor approval required for this class.