This intermediate class is a bridge connecting foundation poses to a more moderately-paced practice. Level I/II focuses on transitioning accurately between poses, particularly in sun salutations. Basic inversions will be introduced, as well as more challenging back bending and balancing poses. For advanced beginners and intermediate students. This class assumes a basic knowledge of poses and breathing, therefore is appropriate for any level beyond brand-new beginner. Bring your yoga mat, water and a towel.
Bring your yoga mat, water and a towel.