Island Fitness Machine Breakdown


Foot (Inversion & Eversion)

Ankle (Flexion & Extension)

Knee (Extension & Flexion)

Hip (Flexion, Extension, Abduction, Adduction)


Abdominal (Transverse, Obliques)

Back (Lower, Middle, Upper Back)

Chest

Shoulder (Flexion, Extension, Abduction)

Bicep

Tricep

MultiUse Machines