"A note of gratitude, Dear Brenda: In this season of thanksgiving, l want to take a moment to thank you for taking good care of me on my adventure into..." read more
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Where in the World is Michael Rosenthal?08 September, 2015 Sep 3, 2015 - I'm Off I will be flying to King Cove on the... read more
Revised Group Fitness Survey03 June, 2015 Apparently our previously published Group Fitness poll did not give you options to rank your priorities.... read more
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Mon - Thu 4:00am - 10:00pm
Friday 4:00am - 8:00pm
Saturday 6:00am - 8:00pm
Sunday 7:00am - 8:00pm
Open Your Heart into Fall ~ Sherry Eckert, Yoga Trainer09 November, 2015 Fall is all about slowing down after the busy summer season, allowing for a cooler,... read more
Plyometrics - how and why12 October, 2015 Plyometric exercise is a great way to train the body for explosive movements. Plyometrics are... read more
A Gym for All Seasons03 July, 2015 As we head into the height of summer the gym is happy to offer you... read more
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