"Kate Smith is looking great, has increased her strength, improved her posture and relieved her back pain. Kate says, "I owe it all to Jenny! I was stuck - doing..." read more
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Independence Day Weekend Special Hours29 June, 2016 We have special hours and class schedule this weekend as we celebrate Independence Day Monday... read more
WE WANT YOU! COME JOIN THE PARADE.24 June, 2016 Come join the fun with Island Fitness in the traditional Bainbridge Island Independence Day Parade... read more
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Mon - Thu 4:00am - 10:00pm
Friday 4:00am - 8:00pm
Saturday 6:00am - 8:00pm
Sunday 7:00am - 8:00pm
11 Ways to Knock out Stress30 May, 2016 11 Ways to Knock out Stress Choose Your Medicine: Laughter, Music, Optimism 11 ways... read more
Top 5 Ways to Spice Up Your Health17 May, 2016 Spices. Wars have been fought over them. Great explorers have sailed in pursuit of them.... read more
3 Ways to Boost Your Balance13 May, 2016 How's your balance? Stand with one of your feet 12 inches off the ground and... read more
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