"I simply wanted to give feedback that Jennifer Horner has such a healing touch in her massages. Whether I've had a massage due to muscle tension or pain or for..." read more
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Kat's Kettlebell Classes by Carolyn A.29 March, 2016 Semi private training is almost as good as one on one personal training but with... read more
What can yo do with $29?29 March, 2016 At Island Fitness it's time for our annual "29 Days for $29" sale! Any time... read more
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Friday 4:00am - 8:00pm
Saturday 6:00am - 8:00pm
Sunday 7:00am - 8:00pm
Island Fitness Holiday Guide to Feeling Your Best29 November, 2015 We want you to feel fabulous when you wake up on New Year’s Day 2016!... read more
Open Your Heart into Fall ~ Sherry Eckert, Yoga Trainer09 November, 2015 Fall is all about slowing down after the busy summer season, allowing for a cooler,... read more
Plyometrics - how and why12 October, 2015 Plyometric exercise is a great way to train the body for explosive movements. Plyometrics are... read more
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