"Katie’s the best! In an attempt to lose those pesky five pounds that seem to have hung on all these years, despite plenty of rowing, erging, running, and regular weight..." read more
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Gavin Dewitt, Fitness Director07 May, 2013 Island Fitness is excited to announce that as of May 1st Gavin Dewitt has become... read more
New Spartacus Video, by Carter Thompson11 March, 2013 Check out the kickin new video about Gavin's Spartacus gladiator class by the talented Carter Thompson... read more
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Mon - Thu 4:00am - 10:00pm
Friday 4:00am - 8:00pm
Saturday 6:00am - 8:00pm
Sunday 7:00am - 8:00pm
3 Tasty, Healthy Tongue Twisters19 February, 2013 If you're up on your health reading, you might recognize these tongue twisters: resveratrol, quercetin,... read more
A Good Reason to Add Berries to Your Oatmeal19 February, 2013 A side of sliced strawberries with your steel-cut oatmeal may make for a smart breakfast... read more
Tipsy Tip14 November, 2012 How quickly alcohol goes to your head depends on how fast it leaves your stomach.... read more
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