"Can't praise Gavin enough, seriously. When I started with him, it was either pain killers every single day for my knees or probable knee surgery. We just moved into a..." read more
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New Things For You15 January, 2015 We’ve had a busy December and early January at Island Fitness. We have new cardio... read more
Exciting NEW Update11 December, 2014 Painting is underway. Collins Construction Services is doing an excellent job working through the night.... read more
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Friday 4:00am - 8:00pm
Saturday 6:00am - 8:00pm
Sunday 7:00am - 8:00pm
HEART MONTH NUTRITION TIPS - WEEK 4 HEART HEALTY TIPS02 March, 2015 22. Make half of all your meal plate vegetables. 23. See how many pushups you... read more
HEART MONTH NUTRITION TIPS – WEEK 3 HEART HEALTHY TIPS21 February, 2015 Give someone special a hug today. Stress less. Practice mindful meditation for 10 minutes. 1... read more
HEART MONTH NUTRITION TIPS – WEEK 2 HEART HEALTHY TIPS07 February, 2015 Head to bed with enough time to get a full 8 hours of sleep. Eat... read more
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