"After meeting with TRX aficionados Debbie, Pam, Jeannie and another member who chose not to be named (new member), I learned there are several reasons people who join a gym..." read more
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Train to Climb Testimonials02 January, 2017 In many ways, the train-to-climb program far exceeded my expectations as, at the outset, I... read more
HAPPY NEW YEAR FROM ISLAND FITNESS!02 January, 2017 Let 2017 be the year you discover your strength. During January the membership office will... read more
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New Year, New Things to Try15 January, 2017 by Sherry Eckert As we move through the new year exploring things we would like... read more
Drinking Soda Is Bad for Your Health15 September, 2016 Reprinted from Food and Health, July 25, 2016. Originally published on GreenMedInfo.com by Elisha McFarland... read more
11 Ways to Knock out Stress30 May, 2016 11 Ways to Knock out Stress Choose Your Medicine: Laughter, Music, Optimism 11 ways... read more
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