"Just wanted you to know how much I appreciated the professionalism and knowledge that Gavin DeWitt demonstrated with me on my first visit yesterday. For the first time in 20..." read more
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Welcome, Ann Gorman!15 December, 2015 We are happy to welcome Ann Gorman to the Island Fitness massage team. Ann hails... read more
Where in the World is Michael Rosenthal?08 September, 2015 Sep 3, 2015 - I'm Off I will be flying to King Cove on the... read more
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Mon - Thu 4:00am - 10:00pm
Friday 4:00am - 8:00pm
Saturday 6:00am - 8:00pm
Sunday 7:00am - 8:00pm
Island Fitness Holiday Guide to Feeling Your Best29 November, 2015 We want you to feel fabulous when you wake up on New Year’s Day 2016!... read more
Open Your Heart into Fall ~ Sherry Eckert, Yoga Trainer09 November, 2015 Fall is all about slowing down after the busy summer season, allowing for a cooler,... read more
Plyometrics - how and why12 October, 2015 Plyometric exercise is a great way to train the body for explosive movements. Plyometrics are... read more
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