"As a late 40's acrobatic tumbler, I had a difficult time learning new acrobatic tricks that included twisting and the flexibility of the hips. Personal training with Gavin DeWitt has..." read more
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To all who marched with us and carried the flag; a heartfelt thank you!15 July, 2014 A huge thank you to the members and staff who carried the flag with us... read more
Carry the flag!25 June, 2014 Ever been in a parade? The Bainbridge Island "Grand ole Fourth" parade is an iconic... read more
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Mon - Thu 4:00am - 10:00pm
Friday 4:00am - 8:00pm
Saturday 6:00am - 8:00pm
Sunday 7:00am - 8:00pm
How's your Enjoyment Factor?20 June, 2014 Trainer Tip from Jillian Bateman. Enjoyment is a major factor when it comes to... read more
Trainer Tip - Find a Challenge Goal03 June, 2014 When it comes to working out, one of the biggest problems I see is the... read more
Make the most of your workout.15 May, 2014 Trainer Tip from Diane Peterson Breath and Focus increase the effectiveness of your workout. If... read more
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