"For the past three years I have had the good fortune to have Carol O’Neill Hasko as my twice a week trainer. A recent visit to Paris where miles were..." read more
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Win the Grill of Your Dreams!24 June, 2016 With a little help from our friends at ACE hardware we are giving away a... read more
Special Memorial Day Hours 8 AM - 8 PM27 May, 2016 We have special hours and class schedule this Memorial Day Monday May 30, 2016. We... read more
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Mon - Thu 4:00am - 10:00pm
Friday 4:00am - 8:00pm
Saturday 6:00am - 8:00pm
Sunday 7:00am - 8:00pm
11 Ways to Knock out Stress30 May, 2016 11 Ways to Knock out Stress Choose Your Medicine: Laughter, Music, Optimism 11 ways... read more
Top 5 Ways to Spice Up Your Health17 May, 2016 Spices. Wars have been fought over them. Great explorers have sailed in pursuit of them.... read more
3 Ways to Boost Your Balance13 May, 2016 How's your balance? Stand with one of your feet 12 inches off the ground and... read more
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