"Just wanted to say how much I appreciate the fact that that ever since I've been here I see you both continulally investing in the quality of I.F., education, facilities,..." read more
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Trainers advance!20 May, 2015 Congratulations to Marc LaSof, Mark Leonetti and Tony Locascio! Marc LaSof successfully completed the testing... read more
New Equipment!23 April, 2015 It's been a busy Spring at Island Fitness! We've redone the floor in the open... read more
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Friday 4:00am - 8:00pm
Saturday 6:00am - 8:00pm
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Exercise Keeps the Brain Sharp By Lee Dye05 May, 2015 New research shows that physical fitness can actually affect the structure of the human brain,... read more
HEART MONTH NUTRITION TIPS - WEEK 4 HEART HEALTY TIPS02 March, 2015 22. Make half of all your meal plate vegetables. 23. See how many pushups you... read more
HEART MONTH NUTRITION TIPS – WEEK 3 HEART HEALTHY TIPS21 February, 2015 Give someone special a hug today. Stress less. Practice mindful meditation for 10 minutes. 1... read more
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