"When I first joined Island Fitness a year ago I was placed with Gavin for my Ortho-Kinetic assessment and personal training. I was seeing a physical therapist at the time..." read more
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Where in the World is Michael Rosenthal?08 September, 2015 Sep 3, 2015 - I'm Off I will be flying to King Cove on the... read more
Revised Group Fitness Survey03 June, 2015 Apparently our previously published Group Fitness poll did not give you options to rank your priorities.... read more
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Saturday 6:00am - 8:00pm
Sunday 7:00am - 8:00pm
A Gym for All Seasons03 July, 2015 As we head into the height of summer the gym is happy to offer you... read more
Exercise Keeps the Brain Sharp By Lee Dye05 May, 2015 New research shows that physical fitness can actually affect the structure of the human brain,... read more
HEART MONTH NUTRITION TIPS - WEEK 4 HEART HEALTY TIPS02 March, 2015 22. Make half of all your meal plate vegetables. 23. See how many pushups you... read more
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