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Revised Group Fitness Survey03 June, 2015 Apparently our previously published Group Fitness poll did not give you options to rank your priorities.... read more
Quick Group Fitness Poll27 May, 2015 Please answer this one question about how you choose your classes. read more
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A Gym for All Seasons03 July, 2015 As we head into the height of summer the gym is happy to offer you... read more
Exercise Keeps the Brain Sharp By Lee Dye05 May, 2015 New research shows that physical fitness can actually affect the structure of the human brain,... read more
HEART MONTH NUTRITION TIPS - WEEK 4 HEART HEALTY TIPS02 March, 2015 22. Make half of all your meal plate vegetables. 23. See how many pushups you... read more
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