"Just wanted to say how much I appreciate the fact that that ever since I've been here I see you both continulally investing in the quality of I.F., education, facilities,..." read more
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New Equipment!23 April, 2015 It's been a busy Spring at Island Fitness! We've redone the floor in the open... read more
New Things For You15 January, 2015 We’ve had a busy December and early January at Island Fitness. We have new cardio... read more
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Friday 4:00am - 8:00pm
Saturday 6:00am - 8:00pm
Sunday 7:00am - 8:00pm
HEART MONTH NUTRITION TIPS - WEEK 4 HEART HEALTY TIPS02 March, 2015 22. Make half of all your meal plate vegetables. 23. See how many pushups you... read more
HEART MONTH NUTRITION TIPS – WEEK 3 HEART HEALTHY TIPS21 February, 2015 Give someone special a hug today. Stress less. Practice mindful meditation for 10 minutes. 1... read more
HEART MONTH NUTRITION TIPS – WEEK 2 HEART HEALTHY TIPS07 February, 2015 Head to bed with enough time to get a full 8 hours of sleep. Eat... read more
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