"Can't praise Gavin enough, seriously. When I started with him, it was either pain killers every single day for my knees or probable knee surgery. We just moved into a..." read more
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New Things For You15 January, 2015 We’ve had a busy December and early January at Island Fitness. We have new cardio... read more
Exciting NEW Update11 December, 2014 Painting is underway. Collins Construction Services is doing an excellent job working through the night.... read more
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Friday 4:00am - 8:00pm
Saturday 6:00am - 8:00pm
Sunday 7:00am - 8:00pm
New Year's Resolutions? Use a Full-Court Press02 January, 2015 You may prefer to accomplish your New Year’s resolutions one by one. But here’s an... read more
Power Foods that boost your immunity!05 December, 2014 It takes more than an apple a day to keep viruses at bay. You can... read more
Healthy Holiday Survival Tips22 November, 2014 The Halloween candy temptation is barely behind us, Thanksgiving is around the corner, Christmas is... read more
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