"I have attended Diane Peterson's Pilates Supergroup for a couple of years. As an aspiring acrobat, I have very specific goals in mind and Diane is always there to listen..." read more
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Ortho-Kinetics at Island Fitness, Weekend 3!25 February, 2014 Island Fitness trainers are preparing for another weekend of Ortho-Kinetics training with Everett Aaberg and... read more
Change of Heart at Island Fitness!29 January, 2014 Heart disease is the No. 1 killer of women, yet only one in five American... read more
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Mon - Thu 4:00am - 10:00pm
Friday 4:00am - 8:00pm
Saturday 6:00am - 8:00pm
Sunday 7:00am - 8:00pm
Put Your Best Foot Backward22 February, 2014 Get more from your walking workout by putting it in reverse. Walking backward burns more... read more
Take Your Heart for a Walk04 February, 2014 Wondering if your walking routine is robust enough to really help your heart? Wonder no... read more
New Years Resolution Motivation by Kay Hedges10 January, 2014 Maintaining motivation for self-improvement is difficult for some people. Resolutions from last year are easily... read more
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