"Glenn is such a wonderful, positive and friendly Group Power teacher. I have loved going to Island Fitness and have made friends there. I’ll be back when we move back..." read more
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Membership Specials for the holidays!26 November, 2013 Welcome home students! Island Fitness is offering a flexible Winter Break Special! 2 weeks for... read more
There's still time to Train to Climb with Island Fitness!26 November, 2013 Interested in Train to Climb but missed the info session? Train to Climb is a... read more
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Mon - Thu 4:00am - 10:00pm
Friday 4:00am - 8:00pm
Saturday 6:00am - 8:00pm
Sunday 7:00am - 8:00pm
Colds Hate Positive People11 December, 2013 Dread colds? Then be a Little Miss Sunshine. That's the word from researchers who tested... read more
Is it really cinnamon?19 November, 2013 If you think you’ve had cinnamon before, there’s a good chance you’re mistaken. Says author... read more
The 30-Minute Rule, a great endorsement for our new "Group Ride R-30"!25 October, 2013 Are you busy sitting all day? Some days there's no way around it. Stuff you... read more
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