Video Learn Lat Pulls! and Protein: The Next Step Weekly Edition 6/18/25
Video Learn Lat Pulls! and Protein: The Next Step Weekly Edition 6/18/25 Read More »
Simple Protein ‘Bump Ups’
This week in honor of Men’s Health Awareness Month, we are focusing on practical solutions for enhancing your protein intake with minimal effort. Protein is one of the most essential macronutrients for men, regardless of age. (and for women too) It is important in order to maintain muscle growth and strength as we age and
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The Undeniable Importance of Fiber In Women’s Diet!
Fiber plays a crucial role in women’s health. A high fiber diet supports both short and long-term health across all a women’s life stages. 1. Digestive Health: Fiber helps maintain regular bowel movements and prevents constipation, a common issue, especially during pregnancy and menopause. 2. Hormonal Balance: Certain types of fiber (Especially from whole grains,
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Do You Want to be an Annual or a Perennial?
Ortho-Kinetics® Professional Trainer and Massage Therapist Carol O’Neill has worked for Island Fitness for 22 years. She now resides in Killen, Alabama, but considers herself fortunate to be able to continue working for Island Fitness. She trains clients virtually, helps with marketing and the newsletter and manages the massage department remotely. She returns to the
Do You Want to be an Annual or a Perennial? Read More »