plate of food

Enhancing your Immunity!

Transitioning from season to season can be a challenging time for our bodies to stay healthy. Some of us start fighting sore throats, congestion, and body aches before the heart of winter is upon us. It is never too early to begin to enhance our immune system to prepare for our Northwest winter. Take a […]

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I’m a free spirit who never had the balls to be free. ~ Cheryl Strayed, Wild: From Lost to Found on the Pacific Crest Trail Our own Diane Peterson is hiking the Washington section of the Pacific Coast Trail.  She departed from the Bridge of the Gods on Friday July 29th. She will be hiking approximately 520 miles!

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