School Year is Almost Here – New Classes & Trainer Video! – Weekly Edition 8/29/25
School Year is Almost Here – New Classes & Trainer Video! – Weekly Edition 8/29/25 Read More »
Training and recovery
A Love Letter to Group Fitness
by our Group Fitness Coordinator, Beth Cook I get excited when I know someone is taking their first Body Pump or Kettlebell class because the participants in these classes are the most awesome crew who will help you set up, give you the low down and ask you how you liked it when class is
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WHY TRAINING?
Here are just Some of the Benefits of Personal/Professional Training: Education – You will learn about your body during your training sessions, the what and the how and the why of exercises. Trainers have invested considerable time and resources in their craft and are ready to share with you! Variability – It is hard to try new
Fighting Parkinsons Disease and Spreading Awareness Part I
April is Parkinson’s Awareness Month: Quinton Agosta Ortho-Kinetics® Professional Trainer, shares information on the disease. If you have Parkinson’s, know someone with Parkinson’s Disease or know someone who is struggling with balance and strength issues, we hope this information will be a helpful guide. When I graduated from college with a degree in exercise science,
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Best Recovery Methods Based on Science
The science of training, fitness, and longevity continues to evolve as we strive to enhance our well-being. If we can train harder, recover faster, and reach our goals more efficiently, we can continue to enjoy our lives to the fullest and spend more time doing the things we love. I was recently interested in what
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