Pilates

No longer can one person do it all.

Have you heard this one?How are physical therapists like doctors and lawyers: We’re all human. …Okay, I realized that wasn’t the funniest of jokes. What I’m trying to say is, we look towards professionals with their expertise for a reason. As a human race with a complicated social structure, we have needed to specialize in […]

No longer can one person do it all. Read More »

Yoga with Patricia Donbeck

Fall class schedule is live!

Have you set your foundation for Fall fitness? Have you actually sat down with your calendar, and set aside time for YOU, for your health and fitness?  Great! Now put your prep work into practice and know that you can adjust as you go.   We offer options galore for fall classes: In-person, Virtual and

Fall class schedule is live! Read More »