thankful thursdays november 2023

We are SO thankful we are inviting Members to SHARE what you love about Island Fitness by bringing your friends for FREE every Thursday in November! Guests: You are invited! Each Thursday in November come to the gym with your friend who is a member at no cost. Member: During the month of November Members can bring …

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Mental fitness 2.0 – Mindfulness, Movement and Meditation

“Fall is quickly approaching and with the change of seasons our bodies, minds and hearts transition too.” Please join Alexa Rosenthal for an afternoon filled with relaxation and reflection with mindful movement spread throughout the afternoon. The afternoon will include, but not limited to: Breath-work Meditations Body Scan Journaling Sound Healing Mindful Movement including Walking Meditation …

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team out front

Wishing Carol the very best!

A farewell note from Carol O’Neill: September 24th, I will be ‘kissing Island Fitness good-bye’, as Dave Lopez & I start our grand adventure in the South.  We are excited about exploring new places, spending time with family there, seeing our new house come together and getting to know the people in our new neighborhood. I am sad …

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