This Classic Tomato Soup is like a good pair of jeans. You can dress it up or keep it easy and casual. Whether this recipe brings you memories of the fall seasons past or provides a new tradition of using the last of a late summer harvest I hope you enjoy it as much as […]
classic tomato soup for fall Read More »
Benefits of the ancient practice, and how to try one yourself. By Anna Davies Published: Oct 25, 2021 More relaxed. Less stressed. Connected to your creativity and ready to take on whatever the day may bring. Sounds like an ideal state, right? This is what people take sound baths can experience—a more calm state of
This Is What a Sound Bath Does to Your Brain Read More »
Social Connection – Working out at Island Fitness is a great way to strengthen your social connections, which is so important for our longevity! Less Stress/more energy – Moving helps us lower our stress response and create more energy. Especially if you exercise consistently! Boosted Mood – Who doesn’t feel better after they exercise!? Exercise is one of
Exercise is Worth Making Time For! Read More »
Welcome spring veggies and farmer market season. Combining in season veggies like Bok choy, asparagus, or snap peas with omega rich salmon creates a springtime fresh, satisfying, and healthful meal. By adding a few fresh staple ingredients to just one tablespoon of Hoisin sauce gives a little sweetness to a slightly spicy sauce and reduces
Sheet Pan Salmon and Bok Choy – In the Kitchen with Kat Read More »
This recipe turns out thick, rich, and satisfying. Perfect for late winter days. Easy to prepare in an Instant Pot or on stove top. I featured Cremini mushrooms because they are widely available and provide immune boosting properties. Pick one variety or mix your favorite mushrooms together. This soup is delicious anytime, and is a
Creamy Mushroom Soup from Kat’s Kitchen – non-dairy and gluten free Read More »
February is Heart Health Month. 6 uncommon tips for a healthy heart and life: ❤ Have a laugh – a good laugh session causes blood vessels to dilate by 22%. This can increase blood flow and reduce blood pressure. ❤ Go outside – A sliver of sunshine? a break in the rain? Bundle up
6 uncommon tips for a healthy heart and life: Read More »
