Exercise is Worth Making Time For! 

Social Connection – Working out at Island Fitness is a great way to strengthen your social connections, which is so important for our longevity!

Less Stress/more energy – Moving helps us lower our stress response and create more energy. Especially if you exercise consistently!

Boosted Mood – Who doesn’t feel better after they exercise!? Exercise is one of the best ways to elevate your endorphins and improve your sense of well-being.

More Muscle – Exercise builds and strengthens muscle. Increased muscle mass helps your body burn more calories and increase athletic performance.

Sleep – Activity during the day can help you fall asleep faster at night and even increase your quality of sleep.

Brain Power – Exercise boosts your memory, learning skills, problem solving.

Healthy Bones – Weight-bearing and resistance exercises like walking, hiking, jogging, and lifting are best for strengthening bones.

Heart Health – Exercising positively affects risk factors that contribute to heart disease.

Improved Immunity – moderate-intensity exercise helps promote cellular immunity by increasing the immune cell circulation in your body.