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MAKE OVER YOU.

You are invited to participate in our 20-year Anniversary Make Over!  This week we are exploring a new approach to your perspective – about YOU. It’s easy to think that being hard on ourselves will create change. What if the opposite – being kind to ourselves was the key? According to Precision Nutrition, there are …

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Mental fitness 2.0 – Mindfulness, Movement and Meditation

“Fall is quickly approaching and with the change of seasons our bodies, minds and hearts transition too.” Please join Alexa Rosenthal for an afternoon filled with relaxation and reflection with mindful movement spread throughout the afternoon. The afternoon will include, but not limited to: Breath-work Meditations Body Scan Journaling Sound Healing Mindful Movement including Walking Meditation …

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