Blog

Ready for extraordinary results?

At Island Fitness, we’re passionate about the success of our clients. Our personal training staff is certified in Ortho-Kinetics®, a world class fitness assessment, training, and treatment program. So why take advantage of your complimentary fitness assessment? Answer: Get clarity around your goals, and guidance on where to focus your energy. Experience 3, 1-hour sessions …

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No longer can one person do it all.

Have you heard this one?How are physical therapists like doctors and lawyers: We’re all human. …Okay, I realized that wasn’t the funniest of jokes. What I’m trying to say is, we look towards professionals with their expertise for a reason. As a human race with a complicated social structure, we have needed to specialize in …

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MAKE OVER YOU.

You are invited to participate in our 20-year Anniversary Make Over!  This week we are exploring a new approach to your perspective – about YOU. It’s easy to think that being hard on ourselves will create change. What if the opposite – being kind to ourselves was the key? According to Precision Nutrition, there are …

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Mental fitness 2.0 – Mindfulness, Movement and Meditation

“Fall is quickly approaching and with the change of seasons our bodies, minds and hearts transition too.” Please join Alexa Rosenthal for an afternoon filled with relaxation and reflection with mindful movement spread throughout the afternoon. The afternoon will include, but not limited to: Breath-work Meditations Body Scan Journaling Sound Healing Mindful Movement including Walking Meditation …

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