At Island Fitness, we’re passionate about the success of our clients. Our personal training staff is certified in Ortho-Kinetics®, a world class fitness assessment, training, and treatment program. So why take advantage of your complimentary fitness assessment? Answer: Get clarity around your goals, and guidance on where to focus your energy. Experience 3, 1-hour sessions …
We’re adding more classes to our virtual and on-demand menus, and we’re also now offering in-person small-group training classes and small-group Pilates series.
Keep doing what you love to do, pain-free!
This week at Island Fitness we’re featuring Ortho-Kinetics Professional Trainer Diane Miller-Peterson.
Diane is an avid outdoor enthusiast. When she’s not in the club, you can find her hiking the Pacific Crest Trail or SCUBA diving in the Puget Sound. With spring just around the corner, let Diane help you get ready for outdoor hiking, biking, or gardening!
Her certifications include:
Level II Ortho-Kinetics Specialist Trainer
Orthopedic Exercise Specialist
Certified Personal Trainer (CPT), NASM, ACE
Certified Pilates Instructor, Balanced Body University, Stott
Certified Group Fitness Instructor, AFAA with specialties in Group Power, Silver Sneakers, and Reebok Spinning
It’s a sad old story: every January millions of people sign up for fitness club memberships with the very best of intentions, but few stick with their resolutions beyond the first 2 or 3 months. At Island Fitness, we want to buck this trend. We want our new members to succeed, to achieve their goals, …
We are proud to recognize Loretta Stanton, Diane Peterson and Gavin DeWitt in this Employee Spotlight. All three have made great professional strides and personal achievements over the past year which involved a lot of studying, testing and travel! Because of their hard work, we all gain, gain! Gavin and Diane recently completed 18 months of study, involving repeated travel …
Island Fitness Lead Trainer Loretta Stanton is convinced “Variety is the key to keeping our bodies and minds from becoming bored and on autopilot.” So many people wonder why they plateau in fitness or weight loss after about a month of doing the same eating and exercise routines. Stanton says, “Our bodies adapt to exercises …
You can’t say that you are really surprised can you? We all have an idea of what we need to avoid and what we should be getting more of, and yet… So we think, we can just work out, we can walk more, do some HIIT training, put in more hours in the cardio room, …
Stefanie Sarason received gold medals in the 1K, the 3K and the 4X1 Unified Relay races in the recent Special Olympics! She is one of four Washington athletes who will represent Team USA at the 2017 Special Olympics World Winter Games in Austria, where she will compete in three cross-country skiing events during the games: …