Recently there has been some promising research done by the Yale School of Medicine regarding PD. It’s been known for quite some time that exercise slows the progression of PD, however this new study on high intensity exercise for PD has shown that it cannot only slow down, but to some degree reverse the neurodegenerative […]
Fighting Parkinsons Disease and Spreading Awareness Part II Read More »
April is Parkinson’s Awareness Month: Quinton Agosta Ortho-Kinetics® Professional Trainer, shares information on the disease. If you have Parkinson’s, know someone with Parkinson’s Disease or know someone who is struggling with balance and strength issues, we hope this information will be a helpful guide. When I graduated from college with a degree in exercise science,
Fighting Parkinsons Disease and Spreading Awareness Part I Read More »
The science of training, fitness, and longevity continues to evolve as we strive to enhance our well-being. If we can train harder, recover faster, and reach our goals more efficiently, we can continue to enjoy our lives to the fullest and spend more time doing the things we love. I was recently interested in what
Best Recovery Methods Based on Science Read More »
Michael Rosenthal, Co-Owner and General Manager Island Fitness An article published in the Washington Post on January 16th caused quite a stir. The story references Richard Morgan, a 93-year old man “with the aerobic engine of a healthy 30- or 40-year-old and the body-fat percentage of a whippet”. Furthermore, “…in many ways, he’s an exemplar
At Island Fitness, we’re passionate about the success of our clients. Our personal training staff is certified in Ortho-Kinetics®, a world class fitness assessment, training, and treatment program. So why take advantage of your complimentary fitness assessment? Answer: Get clarity around your goals, and guidance on where to focus your energy. Experience a 3 part
Ready for extraordinary results? Read More »
We’re adding more classes to our virtual and on-demand menus, and we’re also now offering in-person small-group training classes and small-group Pilates series.
Longer Hours. We’ve got you! Read More »
As of today, we’re increasing reservations for walk in workouts. While reservations are still required – If your schedule does not allow you to plan your visit, remember you can show up at the top of the hour to request an available spot.
Big changes coming in Phase 3! Read More »
Keep doing what you love to do, pain-free!
This week at Island Fitness we’re featuring Ortho-Kinetics Professional Trainer Diane Miller-Peterson.
Diane is an avid outdoor enthusiast. When she’s not in the club, you can find her hiking the Pacific Crest Trail or SCUBA diving in the Puget Sound. With spring just around the corner, let Diane help you get ready for outdoor hiking, biking, or gardening!
Her certifications include:
Level II Ortho-Kinetics Specialist Trainer
Orthopedic Exercise Specialist
Ortho-Mechan-X Trainer/Instructor
Certified Personal Trainer (CPT), NASM, ACE
Certified Pilates Instructor, Balanced Body University, Stott
Certified Group Fitness Instructor, AFAA with specialties in Group Power, Silver Sneakers, and Reebok Spinning
Keep doing what you love to do, pain-free! Read More »
It’s a sad old story: every January millions of people sign up for fitness club memberships with the very best of intentions, but few stick with their resolutions beyond the first 2 or 3 months. At Island Fitness, we want to buck this trend. We want our new members to succeed, to achieve their goals,
The new equipment continues to arrive! Fully assembled and ready for your next workout: Cybex Bravo Pro Cable Column. Come in, check it all out now! Client comment, “Debbie Ehrig and hubby, Mike Seidl, LOVE OUR DEAR GYM! So grateful for all the TLC you share with us all.”
The new equipment continues to arrive! Read More »
