Personal Training

Lessons on aging

Michael Rosenthal, Co-Owner and General Manager Island Fitness An article published in the Washington Post on January 16th caused quite a stir. The story references Richard Morgan, a 93-year old man “with the aerobic engine of a healthy 30- or 40-year-old and the body-fat percentage of a whippet”. Furthermore, “…in many ways, he’s an exemplar

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Ready for extraordinary results?

At Island Fitness, we’re passionate about the success of our clients. Our personal training staff is certified in Ortho-Kinetics®, a world class fitness assessment, training, and treatment program. So why take advantage of your complimentary fitness assessment? Answer: Get clarity around your goals, and guidance on where to focus your energy. Experience a 3 part

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Keep doing what you love to do, pain-free! 

Keep doing what you love to do, pain-free!

This week at Island Fitness we’re featuring Ortho-Kinetics Professional Trainer Diane Miller-Peterson.

Diane is an avid outdoor enthusiast. When she’s not in the club, you can find her hiking the Pacific Crest Trail or SCUBA diving in the Puget Sound. With spring just around the corner, let Diane help you get ready for outdoor hiking, biking, or gardening!

Her certifications include:

  • Level II Ortho-Kinetics Specialist Trainer

  • Orthopedic Exercise Specialist

  • Ortho-Mechan-X Trainer/Instructor

  • Certified Personal Trainer (CPT), NASM, ACE

  • Certified Pilates Instructor, Balanced Body University, Stott

  • Certified Group Fitness Instructor, AFAA with specialties in Group Power, Silver Sneakers, and Reebok Spinning

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3 Insider Secrets

It’s a sad old story: every January millions of people sign up for fitness club memberships with the very best of intentions, but few stick with their resolutions beyond the first 2 or 3 months. At Island Fitness, we want to buck this trend. We want our new members to succeed, to achieve their goals,

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Professional Trainer Achievements!

We are proud to recognize Loretta Stanton, Diane Peterson and Gavin DeWitt in this Employee Spotlight. All three have made great professional strides and personal achievements over the past year which involved a lot of studying, testing and travel! Because of their hard work, we all gain, gain! Gavin and Diane recently completed 18 months of study, involving repeated travel

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Variety is Key!

Island Fitness Lead Trainer Loretta Stanton is convinced “Variety is the key to keeping our bodies and minds from becoming bored and on autopilot.” So many people wonder why they plateau in fitness or weight loss after about a month of doing the same eating and exercise routines. Stanton says, “Our bodies adapt to exercises

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