Personal Training

 Longer Hours. We’ve got you!

We’re adding more classes to our virtual and on-demand menus, and we’re also now offering in-person small-group training classes and small-group Pilates series.

Big changes coming in Phase 3!

As of today, we’re increasing reservations for walk in workouts. While reservations are still required – If your schedule does not allow you to plan your visit, remember you can show up at the top of the hour to request an available spot.

Keep doing what you love to do, pain-free! 

Keep doing what you love to do, pain-free!

This week at Island Fitness we’re featuring Ortho-Kinetics Professional Trainer Diane Miller-Peterson.

Diane is an avid outdoor enthusiast. When she’s not in the club, you can find her hiking the Pacific Crest Trail or SCUBA diving in the Puget Sound. With spring just around the corner, let Diane help you get ready for outdoor hiking, biking, or gardening!

Her certifications include:

  • Level II Ortho-Kinetics Specialist Trainer

  • Orthopedic Exercise Specialist

  • Ortho-Mechan-X Trainer/Instructor

  • Certified Personal Trainer (CPT), NASM, ACE

  • Certified Pilates Instructor, Balanced Body University, Stott

  • Certified Group Fitness Instructor, AFAA with specialties in Group Power, Silver Sneakers, and Reebok Spinning

3 Insider Secrets

It’s a sad old story: every January millions of people sign up for fitness club memberships with the very best of intentions, but few stick with their resolutions beyond the first 2 or 3 months. At Island Fitness, we want to buck this trend. We want our new members to succeed, to achieve their goals, …

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equipment

The new equipment continues to arrive!

The new equipment continues to arrive! Fully assembled and ready for your next workout: Cybex Bravo Pro Cable Column. Come in, check it all out now! Client comment, “Debbie Ehrig and hubby, Mike Seidl, LOVE OUR DEAR GYM! So grateful for all the TLC you share with us all.”

trainers

Professional Trainer Achievements!

We are proud to recognize Loretta Stanton, Diane Peterson and Gavin DeWitt in this Employee Spotlight. All three have made great professional strides and personal achievements over the past year which involved a lot of studying, testing and travel! Because of their hard work, we all gain, gain! Gavin and Diane recently completed 18 months of study, involving repeated travel …

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Variety is Key!

Island Fitness Lead Trainer Loretta Stanton is convinced “Variety is the key to keeping our bodies and minds from becoming bored and on autopilot.” So many people wonder why they plateau in fitness or weight loss after about a month of doing the same eating and exercise routines. Stanton says, “Our bodies adapt to exercises …

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Train to Climb

Train to Climb Testimonials

In many ways, the train-to-climb program far exceeded my expectations as, at the outset, I didn’t quite comprehend how much my physical conditioning would improve and how important the journey of training, conditioning, and hiking/climbing experience would be compared to the stated goal of “climbing Mount Rainier”. While seeing Mount Rainier each clear day from …

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