The science of training, fitness, and longevity continues to evolve as we strive to enhance our well-being. If we can train harder, recover faster, and reach our goals more efficiently, we can continue to enjoy our lives to the fullest and spend more time doing the things we love. I was recently interested in what […]
Best Recovery Methods Based on Science Read More »
New Cancelation Policy Effective March 1, 2023 If you need to cancel or reschedule your MASSAGE appointment, please advise us 48 hours in advance of your session. (i.e. if your appointment is at 10:00 am on Wednesday, you would need to cancel by 10:00 on Monday to not be charged) Cancel outside of the 48
Massage Department announcement Read More »
A farewell note from Carol O’Neill: September 24th, I will be ‘kissing Island Fitness good-bye’, as Dave Lopez & I start our grand adventure in the South. We are excited about exploring new places, spending time with family there, seeing our new house come together and getting to know the people in our new neighborhood. I am sad
Wishing Carol the very best! Read More »
