News

WHY TRAINING?

Here are just Some of the Benefits of Personal/Professional Training: Education – You will learn about your body during your training sessions, the what and the how and the why of exercises. Trainers have invested considerable time and resources in their craft and are ready to share with you! Variability – It is hard to try new […]

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Fighting Parkinsons Disease and Spreading Awareness Part I

April is Parkinson’s Awareness Month: Quinton Agosta Ortho-Kinetics® Professional Trainer, shares information on the disease. If you have Parkinson’s, know someone with Parkinson’s Disease or know someone who is struggling with balance and strength issues, we hope this information will be a helpful guide. When I graduated from college with a degree in exercise science,

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thankful thursdays november 2023

We are SO thankful we are inviting Members to SHARE what you love about Island Fitness by bringing your friends for FREE every Thursday in November! Guests: You are invited! Each Thursday in November come to the gym with your friend who is a member at no cost. Member: During the month of November Members can bring

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Air Quality and Why it Matters. 

It’s impossible not to be aware of air quality these days as we brace for smoke. While we all understand the benefits of exercising, exercising outdoors during periods of unhealthy air quality can do more harm than good. Breathing through our noses offers some protection, but when we are under physical exertion, we inhale deeply,

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