No longer can one person do it all.

Have you heard this one?How are physical therapists like doctors and lawyers: We’re all human. …Okay, I realized that wasn’t the funniest of jokes. What I’m trying to say is, we look towards professionals with their expertise for a reason. As a human race with a complicated social structure, we have needed to specialize in …

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You are invited to participate in our 20-year Anniversary Make Over!  This week we are exploring a new approach to your perspective – about YOU. It’s easy to think that being hard on ourselves will create change. What if the opposite – being kind to ourselves was the key? According to Precision Nutrition, there are …

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New Partnership Announcement

Island Fitness is partnering with Les Mills to bring you MORE! To help you stay active we’ve partnered with Les Mills to give you access to over 1000 classes with a FREE 30 day trial to LES MILLS + fitness app. (And an opportunity to continue with a discounted monthly subscription for $9.99) Les Mills …

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Yoga with Patricia Donbeck

Fall class schedule is live!

Have you set your foundation for Fall fitness? Have you actually sat down with your calendar, and set aside time for YOU, for your health and fitness?  Great! Now put your prep work into practice and know that you can adjust as you go.   We offer options galore for fall classes: In-person, Virtual and …

Fall class schedule is live! Read More »

 Longer Hours. We’ve got you!

We’re adding more classes to our virtual and on-demand menus, and we’re also now offering in-person small-group training classes and small-group Pilates series.

salmon cakes

Spring preview and recipe inside

It’s time to spring forward, spring clean your pantry, and spring into a healthy routine. Consistency is the secret ingredient that brings success. Sprinkle it on your exercise, your nutrition, and your mindset for amazing results!