Perfect Summer Evenings, a fun movie, and healthy snacks to share!

Movie Trivia: Little Mermaid Edition

Test your Little Mermaid knowledge with our Summer Movie Trivia along with healthy movie night snack ideas!

Fill in the missing lyric: “You’ve got a lot of Sand. We’ve got a hot ________ Band. Answer – Crustacean

Who plays Ursula in the remake of The Little Mermaid? Melissa McCarthy

How many days does Ursula give Ariel as a human to change her life? 3 days

How many ‘Thingamabobs’ does Ariel have?  Twenty

Who originally wrote the story The Little Mermaid? Hans Christian Andersen

What did Prince Eric rescue as his ship was sinking?  His dog Max.

How was Ariel ‘rescued’ from Ursula at the end of the movie? Prince Eric kills Ursula, and her spell is broken.

A Walking Salad

Skewer your favorite salad ingredients for picnic-friendly finger food. Fun and perfectly customizable for a grab-and-go summer snack.

Classic Wedge Salad


  • Iceberg lettuce or other dense packed lettuce cut into cubes.
  • 4 slices cooked thick cut bacon, cut in half.
  • Cherry tomatoes
  • Bamboo toothpicks or skewers
  • Blue cheese salad dressing
  • Crumbled blue cheese, or more to taste.


Thread each lettuce wedge, bacon piece, and grape tomato onto each skewer. Arrange on a serving platter. Drizzle 1 teaspoon of blue cheese dressing over each and sprinkle with blue cheese.

Personalize your salad on a stick with these ideas.

Try Greek Salad flavors by using cucumber, Kalamata olives, grape tomatoes, and feta cheese. Sprinkle with oregano, lemon, and olive oil.

Inspiration from the garden – Caprese with fresh tomatoes, basil and fresh mozzarella. Drizzle with olive oil and balsamic vinegar.

Fresh and fruity style try – cubes of watermelon, feta cheese and mint leaves. Drizzle with honey and a sprinkle of fresh cracked pepper.

Looking for some help making healthy food choices? We have a team of FOUR Wellness Coaches: 

Alexa, Kat, Carol and Diane, available to help you create a personal wellness plan!

Members contact Alexa to schedule your first session.