This week in honor of Men’s Health Awareness Month, we are focusing on practical solutions for enhancing your protein intake with minimal effort. Protein is one of the most essential macronutrients for men, regardless of age. (and for women too) It is important in order to maintain muscle growth and strength as we age and […]
Simple Protein ‘Bump Ups’ Read More »
April is Parkinson’s Awareness Month: Quinton Agosta Ortho-Kinetics® Professional Trainer, shares information on the disease. If you have Parkinson’s, know someone with Parkinson’s Disease or know someone who is struggling with balance and strength issues, we hope this information will be a helpful guide. When I graduated from college with a degree in exercise science,
Fighting Parkinsons Disease and Spreading Awareness Part I Read More »
Regular, Consistent Work Makes the ‘Yes’ Possible! In the midst of a week of wedding events for my son and now daughter-in-law (!) in Cape Town, South Africa, we (my sister Monica 59, my husband Dave 65 and myself 58) decided to ‘hike’ Tabletop Mountain. My son’s group of friends were already signed up with a guide
Take Your Next Steps to go from Spectator to SPECTACULAR! Read More »
New Cancelation Policy Effective March 1, 2023 If you need to cancel or reschedule your MASSAGE appointment, please advise us 48 hours in advance of your session. (i.e. if your appointment is at 10:00 am on Wednesday, you would need to cancel by 10:00 on Monday to not be charged) Cancel outside of the 48
Massage Department announcement Read More »
Go to Account.mindbodyonline.com Scroll down to the bottom and click the Create an account link. We are aware you already have an account but for this purpose you will use this link. 3. Select Continue with “Email” and complete the form. You will need the following information: First Name Last Name Email (this must be
Secure and verify your member account. Read More »
⭐⭐⭐⭐⭐ PT sessions with Quinton always great, and IF is doing a great job on ventilation and cleaning. ~ Joe S. on 9/10/2021 ⭐⭐⭐⭐⭐ The owners, trainers, and each of the friendly people at the front desk are truly aware of each client coming in to IF. By aware I mean they they CARE about our
5 Star Training. Professional. Innovative. Supportive. Read More »
