Regular, Consistent Work Makes the ‘Yes’ Possible! In the midst of a week of wedding events for my son and now daughter-in-law (!) in Cape Town, South Africa, we (my sister Monica 59, my husband Dave 65 and myself 58) decided to ‘hike’ Tabletop Mountain. My son’s group of friends were already signed up with a guide …
Take Your Next Steps to go from Spectator to SPECTACULAR! Read More »
New Cancelation Policy Effective March 1, 2023 If you need to cancel or reschedule your MASSAGE appointment, please advise us 48 hours in advance of your session. (i.e. if your appointment is at 10:00 am on Wednesday, you would need to cancel by 10:00 on Monday to not be charged) Cancel outside of the 48 …
Go to Account.mindbodyonline.com Scroll down to the bottom and click the Create an account link. We are aware you already have an account but for this purpose you will use this link. 3. Select Continue with “Email” and complete the form. You will need the following information: First Name Last Name Email (this must be …
⭐⭐⭐⭐⭐ PT sessions with Quinton always great, and IF is doing a great job on ventilation and cleaning. ~ Joe S. on 9/10/2021 ⭐⭐⭐⭐⭐ The owners, trainers, and each of the friendly people at the front desk are truly aware of each client coming in to IF. By aware I mean they they CARE about our …
5 Star Training. Professional. Innovative. Supportive. Read More »
As we head into Fall, we want to take the opportunity to thank our Island Fitness Family for standing with us and supporting us as we weather this ‘storm’ together. We ARE stronger together and we want to welcome our new members to our family. We continue to work hard to provide you with the …
Grilling fruit is a sweet and easy solution for a quick dessert. The high heat from the grill brings out their juiciness and caramelizes the natural sugars in the fruit. Top grilled fruit with toasted coconut flakes, nuts, and seeds. Want something more decadent? Serve with lime zest, vanilla ice cream and crumbled ginger snap …
Grilled Fruit. A healthy Polynesian twist on dessert. Read More »
These tiny seeds contain 4 gram of protein per serving, an impressive amount of fiber to keep you full and Omega 3 fatty acids provide a wide range of benefits from improving sleep to reducing risk of heart disease. They can help balance blood sugar and keep you energized well past lunch. We have 3 …
Finding mindfulness and meditation at Island Fitness.
We’ve gone the extra mile(s) to keep us all safe at Island Fitness. Here are just a few of the many changes we’ve made to improve your safety and comfort. Re-arranged equipment where possible to maintain a minimum of 6 feet of physical distancing. Limited capacity Personal training both on-site and virtually Made significant investments …
We are inviting old friends and new to join us in creating a 2021derful year! Let us start by playing a game together. Introducing BINGO 2021derful. For the month of January anyone can participate in our virtual bingo game. Instead of making resolutions that are difficult to stick to, follow the bingo board to foster …
