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Simple Protein ‘Bump Ups’

This week in honor of Men’s Health Awareness Month, we are focusing on practical solutions for enhancing your protein intake with minimal effort. Protein is one of the most essential macronutrients for men, regardless of age. (and for women too) It is important in order to maintain muscle growth and strength as we age and […]

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Fighting Parkinsons Disease and Spreading Awareness Part I

April is Parkinson’s Awareness Month: Quinton Agosta Ortho-Kinetics® Professional Trainer, shares information on the disease. If you have Parkinson’s, know someone with Parkinson’s Disease or know someone who is struggling with balance and strength issues, we hope this information will be a helpful guide. When I graduated from college with a degree in exercise science,

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Massage Department announcement

New Cancelation Policy Effective March 1, 2023 If you need to cancel or reschedule your MASSAGE appointment, please advise us 48 hours in advance of your session.  (i.e. if your appointment is at 10:00 am on Wednesday, you would need to cancel by 10:00 on Monday to not be charged)   Cancel outside of the 48

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