Mon 1/22/2024 3:54 PM Scale trauma? Been there. Let’s talk about a game-changer in my fitness journey—InBody technology. If you’ve ever had a rocky relationship with scales, join the club. As a child, I endured the scrutiny of family members fixated on my numbers, fostering an unhealthy connection between myself, food, body image, and perceived […]
InBody Doesn’t Just Measure; It Tells a Story. Read More »
This Classic Tomato Soup is like a good pair of jeans. You can dress it up or keep it easy and casual. Whether this recipe brings you memories of the fall seasons past or provides a new tradition of using the last of a late summer harvest I hope you enjoy it as much as
classic tomato soup for fall Read More »
In the ever-evolving world of nutrition one topic that has sparked debate for decades is the role of carbohydrates in our diets. Often demonized and blamed for weight gain and various health issues, carbs have earned an underserved reputation as the “enemy” of healthy eating. However, it’s time to set the record straight: carbs are
all Carbs are Not the Enemy: Embracing the Power of Balanced Nutrition Read More »
Movie Trivia: Little Mermaid Edition Test your Little Mermaid knowledge with our Summer Movie Trivia along with healthy movie night snack ideas! Fill in the missing lyric: “You’ve got a lot of Sand. We’ve got a hot ________ Band. Answer – Crustacean Who plays Ursula in the remake of The Little Mermaid? Melissa McCarthy How
Perfect Summer Evenings, a fun movie, and healthy snacks to share! Read More »
What’s better than a Summer Movie? A Summer Movie with healthy snacks! We have some Blockbuster Movie Trivia to go with our healthy movie snacks. What movie sold the most tickets ever? Gone with the Wind is #1 followed by Stars Wars: Episode IV A New Hope in 2nd place and The Sound of Music in
healthy movie night snacks Read More »
What Alexa is reading for Brain Health: I recently learned that it takes an average of 17 years for a scientific study to get to the clinical setting. This gives insight as to why we may feel confused and discouraged when wanting to make a positive impact on our health based on the latest observations.
Brain health and nutrition part ii Read More »
Alexa Rosenthal shares this recipe for Ital Style Vegetable Stew from a trusted recipe resource: MindBodyGreen.com This stew is delicious and easy to prepare. Having a bowl in the evening is light enough and easily digested to not interfere with a good night sleep. Remember giving your body a 12 hour fast- from your last
Gluten and Dairy free one pot wonder. Read More »
As we adjust to Daylight Savings Time, here are some reminders for good sleep habits. Exercise early in the day. Exercise is great for overall sleep support and can help you adjust so that you integrate the hour gained as we “fall back”. Get morning light exposure! Your good night’s sleep starts in the morning! Exposing your
Tips for daylight savings time and better sleep Read More »
You are invited to participate in our 20-year Anniversary Make Over! This week we are exploring a new approach to your perspective – about YOU. It’s easy to think that being hard on ourselves will create change. What if the opposite – being kind to ourselves was the key? According to Precision Nutrition, there are
Welcome spring veggies and farmer market season. Combining in season veggies like Bok choy, asparagus, or snap peas with omega rich salmon creates a springtime fresh, satisfying, and healthful meal. By adding a few fresh staple ingredients to just one tablespoon of Hoisin sauce gives a little sweetness to a slightly spicy sauce and reduces
Sheet Pan Salmon and Bok Choy – In the Kitchen with Kat Read More »
