You are invited to participate in our 20-year Anniversary Make Over! This week we are exploring a new approach to your perspective – about YOU. It’s easy to think that being hard on ourselves will create change. What if the opposite – being kind to ourselves was the key? According to Precision Nutrition, there are …
Island Fitness Members
December 10, 2021 Are you still out there? Still with us? You get a gold star.🌟 I was traveling so am late with this entry. 🎶 Your body calls, are you listening? In the bowling alley lanes sweat is glistening…Know you belong, we believe you are strong…Walking in this winter wonderland. 🎶 – Carol O …
October 28, 2021 Eating a variety of foods is easy in the fall with a rich bounty of choices chock full of the things your body needs to fight flu and other ‘gifts’ of the season. Eat yourself healthy and impact your immunity with our warm fennel and grapefruit salad. Fennel We are fans of …
A farewell note from Carol O’Neill: September 24th, I will be ‘kissing Island Fitness good-bye’, as Dave Lopez & I start our grand adventure in the South. We are excited about exploring new places, spending time with family there, seeing our new house come together and getting to know the people in our new neighborhood. I am sad …
Have you set your foundation for Fall fitness? Have you actually sat down with your calendar, and set aside time for YOU, for your health and fitness? Great! Now put your prep work into practice and know that you can adjust as you go. We offer options galore for fall classes: In-person, Virtual and …
Finding our way forward together. We are feeling the (smokey) winds of change as we move toward fall. We are, once again, being asked to don our masks in all public spaces – including here at Island Fitness. Thank you for sticking with us this far, and know that we are committed to making your …
Keep doing what you love to do, pain-free!
This week at Island Fitness we’re featuring Ortho-Kinetics Professional Trainer Diane Miller-Peterson.
Diane is an avid outdoor enthusiast. When she’s not in the club, you can find her hiking the Pacific Crest Trail or SCUBA diving in the Puget Sound. With spring just around the corner, let Diane help you get ready for outdoor hiking, biking, or gardening!
Her certifications include:
Level II Ortho-Kinetics Specialist Trainer
Orthopedic Exercise Specialist
Certified Personal Trainer (CPT), NASM, ACE
Certified Pilates Instructor, Balanced Body University, Stott
Certified Group Fitness Instructor, AFAA with specialties in Group Power, Silver Sneakers, and Reebok Spinning