Food for Thought
The Undeniable Importance of Fiber In Women’s Diet!
Fiber plays a crucial role in women’s health. A high fiber diet supports both short and long-term health across all a women’s life stages. 1. Digestive Health: Fiber helps maintain regular bowel movements and prevents constipation, a common issue, especially during pregnancy and menopause. 2. Hormonal Balance: Certain types of fiber (Especially from whole grains,
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Do You Want to be an Annual or a Perennial?
Ortho-Kinetics® Professional Trainer and Massage Therapist Carol O’Neill has worked for Island Fitness for 22 years. She now resides in Killen, Alabama, but considers herself fortunate to be able to continue working for Island Fitness. She trains clients virtually, helps with marketing and the newsletter and manages the massage department remotely. She returns to the
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Magnesium Practices for Stress Management
As we continue to share practices for stress management, here an overview view of the many forms of magnesium and their therapeutic benefits. Magnesium, in general, is a mineral and among of its many benefits are helping with physical and mental stress. It is, for the most part, easily absorbed by our bodies and is being heavily studied right now. Causes: This is where supplementation
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Recipes for healthy salad dressings
Yes please! Did you find last week’s article on Seed Oils informative? Here are some recipes to back it up! As a Holistic Health Coach, Alexa Rosenthal shared in our article last week, Seed Oils sound healthy, but most seed oils are highly processed. Because the average Western diet has is made up of a
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