You are invited to participate in our 20-year Anniversary Make Over! This week we are exploring a new approach to your perspective – about YOU. It’s easy to think that being hard on ourselves will create change. What if the opposite – being kind to ourselves was the key? According to Precision Nutrition, there are …
Welcome spring veggies and farmer market season. Combining in season veggies like Bok choy, asparagus, or snap peas with omega rich salmon creates a springtime fresh, satisfying, and healthful meal. By adding a few fresh staple ingredients to just one tablespoon of Hoisin sauce gives a little sweetness to a slightly spicy sauce and reduces …
Sheet Pan Salmon and Bok Choy – In the Kitchen with Kat Read More »
This recipe turns out thick, rich, and satisfying. Perfect for late winter days. Easy to prepare in an Instant Pot or on stove top. I featured Cremini mushrooms because they are widely available and provide immune boosting properties. Pick one variety or mix your favorite mushrooms together. This soup is delicious anytime, and is a …
Creamy Mushroom Soup from Kat’s Kitchen – non-dairy and gluten free Read More »
February is Heart Health Month. 6 uncommon tips for a healthy heart and life: ❤ Have a laugh – a good laugh session causes blood vessels to dilate by 22%. This can increase blood flow and reduce blood pressure. ❤ Go outside – A sliver of sunshine? a break in the rain? Bundle up …
Try the following sleepy time, relaxing warm beverage before you go to bed. There are many variations of this Ayruvedic remedy. The star ingredient is Turmeric. We love the flexibility of this recipe. If you don’t have all the other spices on hand use what you have it will still be a delicious way to …
3 steps to create positive, enjoyable life-long exercise habits
December 10, 2021 Are you still out there? Still with us? You get a gold star.🌟 I was traveling so am late with this entry. 🎶 Your body calls, are you listening? In the bowling alley lanes sweat is glistening…Know you belong, we believe you are strong…Walking in this winter wonderland. 🎶 – Carol O …
Champion Yourself Free Guided Challenge from Island Fitness Read More »
October 28, 2021 Eating a variety of foods is easy in the fall with a rich bounty of choices chock full of the things your body needs to fight flu and other ‘gifts’ of the season. Eat yourself healthy and impact your immunity with our warm fennel and grapefruit salad. Fennel We are fans of …
Finding our way forward together. We are feeling the (smokey) winds of change as we move toward fall. We are, once again, being asked to don our masks in all public spaces – including here at Island Fitness. Thank you for sticking with us this far, and know that we are committed to making your …
It’s time to spring forward, spring clean your pantry, and spring into a healthy routine. Consistency is the secret ingredient that brings success. Sprinkle it on your exercise, your nutrition, and your mindset for amazing results!
