Video Learn Lat Pulls! and Protein: The Next Step Weekly Edition 6/18/25
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Food for Thought
The Undeniable Importance of Fiber In Women’s Diet!
Fiber plays a crucial role in women’s health. A high fiber diet supports both short and long-term health across all a women’s life stages. 1. Digestive Health: Fiber helps maintain regular bowel movements and prevents constipation, a common issue, especially during pregnancy and menopause. 2. Hormonal Balance: Certain types of fiber (Especially from whole grains,
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Do You Want to be an Annual or a Perennial?
Ortho-Kinetics® Professional Trainer and Massage Therapist Carol O’Neill has worked for Island Fitness for 22 years. She now resides in Killen, Alabama, but considers herself fortunate to be able to continue working for Island Fitness. She trains clients virtually, helps with marketing and the newsletter and manages the massage department remotely. She returns to the
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Magnesium Practices for Stress Management
As we continue to share practices for stress management, here an overview view of the many forms of magnesium and their therapeutic benefits. Magnesium, in general, is a mineral and among of its many benefits are helping with physical and mental stress. It is, for the most part, easily absorbed by our bodies and is being heavily studied right now. Causes: This is where supplementation
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Recipes for healthy salad dressings
Yes please! Did you find last week’s article on Seed Oils informative? Here are some recipes to back it up! As a Holistic Health Coach, Alexa Rosenthal shared in our article last week, Seed Oils sound healthy, but most seed oils are highly processed. Because the average Western diet has is made up of a
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What are seed oils?
We can reduce stress in our bodies by what we eat, this week we offer information on seed oils. Nourish a healthy stress response, by getting ahead with a nutrition plan. Focus on fresh unprocessed foods, Omega 3 healthy oils and heat stable oils, and try your hand at homemade salad dressings. Reduce Internal Stress
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At island fitness Its personal, it has to be the Right Fit!
Island Fitness Member ‘Peg’ was looking for a path back to fitness. Busy with life, with family and work, she visited every gym in the area looking for the right fit. She landed at Island Fitness and LOVES it! Why? Firstly, she had a good friend who was championing Island Fitness because that is where
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Can Alzheimer’s be prevented? Part II
Women are About Twice as Likely to Develop Alzheimer’s disease. Strengthening the seven pillars in your daily life can help with prevention! Researchers believe the increased risk for women can be linked to menopause. As a woman, a drop in estrogen may trigger symptoms such as hot flashes and night sweats but can also affect
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